Kodi mayi wapakati amasamalira bwanji chakudya chake?

Kodi chakudya cha mayi wapakati chimakhudza bwanji mwana wosabadwayo?Chofunika kwambiri kwa mayi wapakati ndi chakudya chopatsa thanzi komanso chopatsa thanzi, ndiye kuti mayi wapakati angasamalire bwanji chakudya chake?
Mu trimester yoyamba ya mimba (kuyambira kumayambiriro mpaka kumapeto kwa mwezi wachitatu pafupifupi)
Amayi oyembekezera akuyenera kulabadira zakudya zomwe zili ndi folic acid chifukwa cha ntchito yake yoletsa kubadwa kwa mwana wosabadwayo: nyemba, masamba obiriwira, nyama yofiira ndi mbewu zonse.
Samalani zakudya zomwe zili ndi calcium: mkaka, mkaka, tchizi.
Imwani madzi ndi kudya zipatso.
Pewani kumwa mowa ndi kusuta, komanso kuchepetsa kuchuluka kwa caffeine.

Chachiwiri chachitatu, kuwonjezera pa zomwe tafotokozazi, muyenera kulabadira izi:
Gawani chakudya chanu kuchokera pazakudya zisanu mpaka zisanu ndi chimodzi zopepuka komanso zopatsa thanzi ndipo musadzisiye opanda chakudya kwa nthawi yopitilira maola anayi, kuti mupewe nseru, kusanza ndi kutopa (kupatula ngati mukusala kudya mukutsatira kukula kwa mwana wosabadwayo komanso momwe mayiyo alili komanso momwe alili. mphamvu ya amayi).
Limbikitsani zakudya zanu ndi ayironi yomwe imapezeka mu nyama ndi nkhuku, nyemba ( mphodza, nyemba, nyemba) ndi masamba a masamba obiriwira (sipinachi ndi chard).
Vitamini C (ndimu, lalanje, broccoli, capsicum)
Idyani zakudya zopatsa mphamvu monga mpunga, mbatata, pasitala ndi buledi pamlingo wocheperako, ndipo yesani kusankha zakudya za bulauni, buledi wabulauni, bulgur, mpunga wabulauni ndi pasitala wabulauni.
Pewani zakudya zomwe zingakupangitseni kutentha pamtima, monga zakudya zokazinga ndi mafuta.
Osadya zakudya zambiri zomwe zingakupangitseni kudzimbidwa, monga: tiyi ndi nthochi, komanso kudya masamba ndi zipatso (makamaka zouma).
Imwani madzi osachepera magalasi 8 patsiku

Pofika kumapeto kwa trimester yachiwiri ndi yoyamba ya trimester yachitatu, thupi la mayi woyembekezera limakhala ndi mwayi wokhala ndi matenda a shuga, otchedwa gestational shuga.
Chifukwa chake, muyenera kusamala kudya maswiti amafuta ndikusintha ndi zipatso zopanda mchere ndi mtedza kapena maswiti opepuka.
Imwani madzi okwanira ndi zamadzimadzi.
Chepetsani mchere pophika komanso kupewa zakudya zokhala ndi mchere wambiri monga tchipisi, mtedza wothira mchere ndi zakudya zamzitini.
Kumapeto kwa gawo lachitatu lomaliza, kuwonjezera pa zomwe zatchulidwa, ndikufuna kumvetsera mkaka, mkaka ndi tchizi.
Pewani kumwa mowa ndi kusuta, komanso kuchepetsa kuchuluka kwa caffeine.