Matenda a nyamakazi kunyumba

1- Turmeric muzu wa ufa: Umakhala ndi "curcumin", womwe umathandizira kuchira kwa nyamakazi.

2- Cherry: Ili ndi zinthu zothandiza kwambiri pochepetsa uric acid m'thupi

3- Apple cider viniga: Onjezani supuni imodzi kapena ziwiri za viniga wa apulo cider m'madzi ndikumwa yankho.

4- Nanazi: Ali ndi mphamvu zoletsa kutupa

5- Zakudya zomwe zili ndi omega-3 fatty acids: flaxseeds ndi chia

6- Ginger: Gwiritsani ntchito mizu ya ginger kupanga chakumwa cha ginger wotentha ndikupeza zotsatira zabwino