Mavitamini amatsenga okongoletsa khungu ndi chithandizo

Mavitamini amatsenga okongoletsa khungu ndi chithandizo

Vitamini E amagwira ntchito yofunika kwambiri pa chisamaliro cha khungu ndi kukulitsa kuwala kwake.Ndi njira yosavuta, yachilengedwe, komanso yotsika mtengo, yomwe imapangitsa kuti ikhale gawo loyenera muzodzoladzola za tsiku ndi tsiku. Phunzirani za maubwino ake odziwika bwino pantchito iyi:

Vitamini imeneyi inapezeka kuchiyambi kwa zaka za m’ma 1900, ndipo dzina lake la sayansi ndi “tocopherol.” Imapezeka m’njira ya madzi kapena mapiritsi amene munthu angamwe pakamwa kapena kutsegulidwa kuti apeze madzi amene ali mkati mwake. amasungunuka m'mafuta ndipo sasungunuka m'madzi, zomwe zimalongosola ntchito yake.Muzopanga zodzikongoletsera monga seramu ndi zonona, vitamini imeneyi imapezekanso muzakudya zina monga nsomba zamafuta, mafuta a masamba, ndi mitundu ina ya mtedza.

Thupi limafunikira vitamini E kuti likule, pamene khungu limafunikira kuti lipangidwenso.Ntchito yake yabwino kwambiri pankhaniyi ndi kuteteza khungu, popeza limapanga chotchinga cholimbana ndi ma free radicals omwe amachititsa khungu kukalamba msanga. Ilinso ndi maubwino ena ofunikira kwambiri pakusunga khungu lathanzi komanso labwino.

Amasamalira khungu lopanda moyo

Khungu limakhala lofewa komanso lonyowa kwambiri mukamagwiritsa ntchito zinthu zomwe zili ndi vitamini E m'zinthu zawo. Vitaminiyi imathandizanso zipsera, ziphuphu, mavuto a khungu la mafuta, ziphuphu, ndi dzuwa. Vitamini E imathandizira kutsitsimutsa khungu ndikupangitsa kuti ikhale yatsopano, chifukwa chake tikulimbikitsidwa kuti mutengere ngati chithandizo ndikuwonjezera dontho lake ku zonona, seramu, kapena mafuta odzola omwe mumagwiritsa ntchito kawiri pa tsiku pakhungu loyera masiku osachepera 20.

Amadyetsa khungu louma

Vitamini E amaonedwa kuti ndi othandiza pakhungu louma chifukwa amasiya mafuta ochuluka pamwamba pake omwe amathandizanso kuti adyetse bwino.Amapanganso chotchinga chotchinga pamwambachi chomwe chimasunga chinyontho chakuya pakhungu kwa nthawi yomwe imatha kupitirira maola 20. Chifukwa chake, khungu limathandizira kuti likhalebe lopatsa thanzi komanso lopatsa thanzi tsiku lonse, limakhalanso labwino komanso lokongola. Kuti mupeze zotsatirazi, ndikwanira kuwonjezera dontho limodzi la vitamini E ku kirimu chamadzulo chomwe mumagwiritsa ntchito pakhungu loyera, mukukhala kutali ndi malo ozungulira maso pa khungu lovuta. - makwinya seramu.

Amasunga thanzi la khungu

Khungu limawululidwa tsiku ndi tsiku ku zowawa zosiyanasiyana zakunja, kuphatikizapo: kuipitsidwa, kusuta, kutenthedwa ndi dzuwa, zodzoladzola, kupsinjika kwa okosijeni, ndi mankhwala osamalira omwe sali oyenera ... Komabe, kuphatikiza zinthuzi ndi wina ndi mzake ali ndi zotsatira zoopsa pa khungu, monga amataya nyonga, kumawonjezera makulidwe ake, ndi poyera kwa Kwa mawanga akuda ndi makwinya msanga.

Kuti muchepetse kukhudzidwa kwa zinthu zoyipazi pakhungu, tikulimbikitsidwa kuti tizikhala kutali ndi iwo momwe tingathere ndikukhala ndi zakudya zopatsa thanzi komanso zosamalira khungu zomwe zimagwirizana ndi chikhalidwe chake komanso zofunikira zake, bola ngati dontho la vitamini E likuwonjezeredwa. seramu kapena mafuta odzola omwe mumagwiritsa ntchito kumadera a nkhope, khosi, ndi chifuwa chapamwamba.

Amalimbana ndi kukalamba msanga

Chimodzi mwazinthu zodziwika bwino za vitamini E m'munda wa zodzikongoletsera ndizochita bwino polimbana ndi ukalamba wakhungu msanga, makamaka ngati ulipo muzinthu zomwezo pamodzi ndi vitamini C, zomwe zimathandizira kukonzanso kwa maselo ndikuletsa mawonekedwe a makwinya. Vitamini E amalimbana ndi ma free radicals chifukwa cha antioxidant katundu wake, ndipo amathandizira pakupanga kolajeni, yomwe imapangitsa kuti khungu likhale lolimba komanso lamphamvu. Ndibwino kuti muwonjezere dontho limodzi la vitamini iyi ku kirimu cha usiku kuti mulimbikitse khungu motsutsana ndi zowawa zakunja m'mawa.Pankhani yochiza mawanga akuda, tikulimbikitsidwa kugwiritsa ntchito chigoba chokhala ndi vitamini E kuti chigwiritsidwe ntchito kamodzi pa sabata. khungu mpaka kutha.

Amateteza kuwala kwa dzuwa

Kuwala kwadzuwa kumawopseza kwambiri khungu, motero tikulimbikitsidwa kuti tipewe kuwonekera kwambiri kuti titeteze maselo kuti asawonongeke komanso kuti khungu lisawonongeke makwinya, mawanga akuda, ndi kutaya mphamvu. M'nkhaniyi, kukonzekera kochuluka kwa vitamini E kumagwira ntchito yobwezeretsa maselo ndikuchedwetsa mawonetseredwe a kukalamba msanga. Amachepetsa kuwonongeka kwa dzuwa pakhungu ndipo amatha kuwonjezera kuwala.

Kugwiritsa ntchito kukonzekera kolemera kwa vitamini E pakhungu kumaonedwa kuti ndi kopindulitsa kwambiri, koma kudyetsa thupi kuchokera mkati mwa derali n'kofunikanso poyang'ana zakudya zomwe zili ndi vitamini iyi, monga mafuta a masamba, salimoni ndi sardines, tomato, nandolo; sipinachi, broccoli, katsitsumzukwa, ndi watercress, kuwonjezera pa Mtedza monga walnuts, amondi, hazelnuts, pistachios, ndi chestnuts.

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