Momwe mungadzitetezere kuzizira yozizira

Kuzizira kwachisanu kumakhala kosangalatsa ngati mutaphunzira kudziwuza nokha, zomwe zimafunika kuchitapo kanthu kuti muteteze kuzizira kwambiri mkati ndi kunja kwa nyumba. WebMD imapereka malangizo kuchokera kwa akatswiri angapo kuti asangalale dzinja Kutentha, kuyambira ndi kukaonana ndi dokotala ngati kumverera kwa nyengo yozizira kumakhala koopsa kuposa nthawi zonse, kusankha zakudya zoyenera, kusankha zovala zoyenera:

1. Zopatsa mphamvu

Thupi la munthu limafunikira mafuta kuti kutentha kwapakati kukhale kokwera, makamaka kunja kukuzizira. Ndibwino kuti muzidya chakudya chotentha chimodzi patsiku, ndikuyesera kudya zipatso zosiyanasiyana, masamba ndi zakudya zina zosakonzedwa.

2. Zakudya zotentha

Kuonetsetsa kuti mumadya zakudya zokometsera kumathandiza kuti thupi likhale lofunda. Tsabola wa Cayenne akhoza kudyedwa pokhapokha ngati munthuyo ali ndi vuto la m'mimba monga zilonda zam'mimba. M'malo mwake, zakudya zokometsera zimatha kukhala zopindulitsa paumoyo wonse pokhapokha ngati pali zotsutsana ndi zamankhwala.

3. Funsani dokotala

Ngati munthu awona kuti akuyamba kuzizira kwambiri kuposa momwe amachitira kale, zikhoza kukhala chizindikiro cha vuto la zakudya, kuchepa kwa magazi m'thupi, kapena vuto la mitsempha ya magazi kapena chithokomiro. Onani kuchuluka kwa kutentha kwa thupi, kwa nthawi yayitali bwanji, komanso ngati kukuipiraipira. Dokotala akhoza kuchita mayeso ena kuti achepetse kufufuza zomwe zimayambitsa.

Nchifukwa chiyani kumverera kosalekeza kwa mapazi ozizira?

4. Iron ndi Vitamini B12

Popanda zokwanira mwa ziwirizi, munthu akhoza kukhala ndi magazi m'thupi, zomwe zikutanthauza kuti pali kusowa kwa maselo ofiira a magazi omwe amanyamula mpweya kupita ku thupi lonse, zomwe zimachititsa kuti muzizizira. Zatsopano ndi vitamini B12 zitha kupezeka podya nkhuku, mazira, nsomba, nandolo kapena masamba.

5. Kuchita masewera olimbitsa thupi

Mutha kuchita zolimbitsa thupi zosavuta kuti mumve kutentha ndi kuchita zinthu, monga kuyenda kapena kuthamanga. Ngati kunja kukuzizira kwambiri, mutha kuchita masewera olimbitsa thupi kunyumba. Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kutentha thupi, kuwonjezera pa kumanga ndi kusunga minofu, yomwe imawotcha ma calories ndikuwonjezera kutentha kwa thupi.

6. Zovala zotenthetsera

Kusintha zovala m’mawa ndi nthawi imene anthu ambiri amazizidwa. Zovala zimatha kuikidwa mu chowumitsira kwa nthawi yayitali musanavale kuti zitenthetse msanga musanavale, chifukwa nthawi zambiri kumakhala kotentha m'mawa.

7. Valani masokosi kuti mugone

Zingamveke zoseketsa, koma ndikwabwino kuposa kumva kuzizira kozizira m'zala zanu. Kuvala masokosi oyera musanagone kumathandiza kuti thupi lonse likhale lofunda, osati zala zokha. Kwa iwo omwe sakonda kuvala masokosi akugona, ma slippers otentha amatha kuvala pafupifupi ola limodzi asanalowe pabedi.

8. Sankhani zovala zogona zoyenera

Akatswiri amalangiza kusankha zovala zogona mosamala komanso makamaka kusankha zopangidwa ndi nsalu zosinthika komanso zabwino. Akatswiri amalangiza kuti asasankhe zovala za silika zogona. Pali kuthekera kosankha ma pyjamas okhala ndi hood kuti mutsimikizire kutentha kwathunthu mukugona.

9. Chovala chosanjikiza

Mosiyana ndi zomwe mungayembekezere, kusankha zovala zopepuka kuchokera kumagulu angapo kumatha kutentha kwambiri poyerekeza ndi gawo limodzi lolemera. Zigawo zingapo zingaphatikizepo zovala zamkati zotentha, zomwe zimangotchedwa "zotentha", ndiye T-sheti kapena jekete ngati insulating layer ndiyeno jekete lamvula lopanda porous ngati chophimba chakunja. Njirayi imapereka mwayi wochotsa gawo lachitatu ngati kuli kotentha kunja masana.

10. Nsapato zachisanu

Nsapato zachisanu ziyenera kusankhidwa, monga nsapato zowonongeka zowonongeka zowonongeka zimatha kukhala icicles. Pali nsapato zamtundu wa IPX kapena mulingo wocheperako wa IPX-8. Zimalimbikitsidwanso kusankha kukula kwakukulu kwa nsapato zachisanu kuti zigwirizane ndi masokosi a ubweya wambiri.

11. Kutenthetsa bedi

Akatswiri amalangiza kuti bulangeti ikhale pamwamba pa matiresi chifukwa theka la kutentha kwa bulangeti limawonongeka pamene likugwiritsidwa ntchito ngati chophimba, ndipo pamenepa chivundikiro chopepuka komanso chomasuka monga chinsalu pa munthu akugona chikhoza kukhala chokwanira.

12. Chotenthetsera

Akatswiri amalingalira kuti kusankha chowotcha chamtundu wa "convection" ndi fan ndi bwino kutentha chipinda chonse. Amaona kuti chotenthetsera "chowala" ndichoyenera kutenthetsa malo enaake, ndipo chiyenera kuyikidwa pamalo athyathyathya kutali ndi malo oyenda anthu, makamaka ana ndi ziweto, kuti apewe ngozi. Akatswiri amalimbikitsa kulumikiza zida zilizonse zotenthetsera magetsi pakhoma ndikuyika chosinthira chotetezera chomwe chimathimitsa chowotcha kutentha kukakwera.