Momwe mungachiritsire matenda osachiritsika kunyumba popanda mankhwala kapena dokotala

Maantibayotiki ndi mankhwala omwe amapezeka kwambiri pamavuto osiyanasiyana otupa, koma maantibayotiki amakhalabe lupanga lakuthwa konsekonse, chifukwa amachepetsa mphamvu ya thupi.Lero, muli ndi njira zochizira kunyumba kuti mupewe matenda ndikuchira kwathunthu.Izi ndi zakudya khumi. zomwe zidzathetseretu matenda osatha a m'thupi, omwe ali pachiwopsezo ku thanzi, malinga ndi Zomwe zidanenedwa patsamba la "Daily Health" lokhudzana ndi thanzi.

Zakudya zoletsa kutupa

1 - Turmeric
2 - nsomba zakutchire
3 - Ginger
4- masamba obiriwira obiriwira
5- Mafuta owonjezera a azitona
6 - Cranberry
7 - mbatata
8 - Tiyi wamitundu yonse
9 - Avocado
10 - Madzi a m'nyanja

Ochita kafukufuku ndi akatswiri a zakudya amalangiza kuphatikizapo mitundu iyi ya zakudya muzakudya zanu za tsiku ndi tsiku kuti mupeze phindu lalikulu lodzitetezera, osadya mopitirira muyeso wa mtundu umodzi wa zakudya izi powononga zakudya zina kuti thupi lipindule nazo zonse.