Ndi mitundu iti yoyipa kwambiri ya vitamini C yowonjezera?

Ndi mitundu iti yoyipa kwambiri ya vitamini C yowonjezera?

Kumayambiriro kwa nyengo yozizira, ambiri amadalira zakudya zowonjezera zakudya ndi mavitamini kuti alimbikitse matupi awo motsutsana ndi chimfine, makamaka "vitamini C".

Ngakhale Mlingo wa "vitamini C" ndiwofala kwambiri ndipo uli ndi maubwino angapo otsimikiziridwa mwasayansi, kuti apeze phindu ili, munthu ayenera kudziwa mikhalidwe yabwino komanso yabwino kwambiri yomwe angatenge, makamaka popeza mitundu ina ingapereke zotsatira zosiyana, malinga ndi akatswiri azakudya.

Nutritionist Courtney D'Angelo adanenanso kuti pali mavitamini omwe ayenera kupewedwa pogula "vitamini C" zowonjezera pamsika, malinga ndi Eat this Not That website.

Katswiriyo adanena kuti mitundu yoyipa kwambiri ya "vitamini C" yowonjezera ndi yomwe imakhala ndi mlingo waukulu kwambiri wa vitamini.

Anati mlingo wa vitamini C wowonjezera m'mapiritsi kapena mapiritsi uyenera kukhala kuchokera pa 25 milligrams kufika pa 1500 milligrams pa unit.

Analimbikitsanso kugawa mlingo wa tsiku ndi tsiku ndikuwonetsetsa kuti mlingowo usapitirire 2000 milligrams patsiku.

Katswiriyo adalangiza kuti asankhe zowonjezera "vitamini C" za mlingo wochepa kuti mukhale ndi thupi labwino.

Analimbikitsa Mlingo

Anafotokozanso kuti anthu ena, akadwala, amamwa mavitamini C ambiri, ponena kuti sangazindikire kuti matupi awo sangathe kuyamwa vitamini, choncho kuchuluka kwake kumayambitsa mavuto angapo.

Ndikoyenera kudziwa kuti mtengo watsiku ndi tsiku wa "vitamini C" ndi pafupifupi mamiligalamu 75 kwa amayi akuluakulu ndi mamiligalamu 90 kwa amuna akuluakulu, malinga ndi National Institute of Health ku America.

Iye ananena kuti munthu angapeze mlingo wofunika podya zipatso za citrus ndi ndiwo zamasamba.