Chitetezo ku matenda a mtima mwa njira izi

Chitetezo ku matenda a mtima mwa njira izi

Matenda a mtima ndi chimodzi mwa zifukwa zomwe zimapha anthu ambiri padziko lapansi. Nazi zakudya 5 zolimbitsa mtima zomwe zingathandize kuchepetsa chiopsezo chanu ndikusintha thanzi lanu lonse, malinga ndi Healthshots.

Zakudya zimagwira ntchito yofunika kwambiri pankhani ya thanzi la mtima. Kafukufuku wofalitsidwa mu Journal of the European Society of Cardiology apeza kuti kudya zakudya zopanda thanzi ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda a mtima ndi matenda ena a mtima. Njira yabwino yopewera ndi kudya zakudya zoyenera tsiku ndi tsiku. Nazi zakudya 5 zathanzi zopewera matenda amtima.

1. Dash System

Zakudya za DASH zimayimira Njira Zothandizira Kuletsa Kuthamanga kwa Magazi ndipo zapangidwa kuti zikwaniritse zosowa za mtima. Zakudya za DASH zimaphatikizapo zakudya zokhala ndi calcium, magnesium ndi potaziyamu. Cholinga chake ndi kuchepetsa kuthamanga kwa magazi mwa kuchepetsa kudya kwa sodium, mafuta odzaza, ndi shuga wowonjezera.

2. Zakudya za ku Mediterranean

Maphunziro a sayansi, kuphatikizapo omwe adasindikizidwa mu Critical Reviews mu Food Science and Nutrition , apeza kuti kudya zakudya za ku Mediterranean kungakhale kopindulitsa pa thanzi la mtima. Zakudya za ku Mediterranean zimachokera ku masamba ambiri, zipatso, nyemba, mbewu, nsomba ndi mtedza. Zimaphatikizaponso kuchepetsa kuchuluka kwa ma calories omwe angadye tsiku lonse.

3. Flexiterian System

The Flexitarian Diet ndi kuphatikiza kwa mawu oti "flexitarian" ndi "vegan." Zimaphatikizapo zakudya zokhala ndi mapuloteni ambiri komanso zakudya zamasamba koma zimalimbikitsa kudya nyama ndi nyama moyenera. Kafukufuku, wofalitsidwa mu British Medical Journal, adapeza kuti kudya zakudya zamasamba zosinthika kungachepetse chiopsezo cha matenda a mtima.

4. Zakudya zochepa za carb

Chakudya chochepa kwambiri cha carb, nthawi zambiri, chimakhudza kuchepetsa kudya kwanu kwazakudya, kuphatikizapo zakudya monga pasitala, zakudya zowonongeka, zakudya za shuga, ndi mkate. Zotsatira za kafukufuku, zofalitsidwa mu American Journal of Clinical Nutrition, zinawulula kuti anthu, makamaka omwe anali onenepa kwambiri kapena olemera kwambiri, omwe amatsatira zakudya zochepa zama calorie, adapanga kusintha kwa kuchepetsa chiopsezo cha matenda a mtima.

5. Kukonda Zamasamba

Kafukufuku wasonyeza kuti zakudya zamasamba ndi zabwino pa thanzi la mtima. Zakudya zomwe zimapanga zakudya zochokera ku zomera zimaphatikizapo, ndithudi, masamba, zipatso, nyemba, tirigu, ndi nyama zina, zomwe zimachepetsa chiopsezo cha matenda a mtima mwa kuchepetsa cholesterol ndi shuga m'magazi.

Akazi okondedwa ndi Cristiano Ronaldo