Njira yofunika kwambiri yopititsira patsogolo kupanga collagen

Njira yofunika kwambiri yopititsira patsogolo kupanga collagen

Collagen imaphatikizidwa m'gulu la mapuloteni omwe thupi limapanga mwachibadwa kuti khungu likhale lolimba, kuteteza mafupa, ndi kusunga nyonga ya tsitsi ndi thanzi la misomali. za makumi atatu pazifukwa zosiyanasiyana, kuphatikizapo: moyo wosalinganizika, kusuta, ndi kutenthedwa ndi dzuwa popanda chitetezo... Ponena za Njira zodziwika bwino zopititsira patsogolo kupanga kwake ndi izi:

Tengani mu mawonekedwe a zakudya zowonjezera

Collagen wachilengedwe nthawi zambiri amapezeka m'mizere yakuya ya khungu, ndipo kupanga kwake kumayamba kuchepa pang'onopang'ono ali ndi zaka makumi atatu, ndipo kuti akwaniritse kupereŵeraku, ndibwino kugwiritsa ntchito zowonjezera zakudya zomwe zimapereka zotsatira zabwino kuposa mafuta odzola omwe ali ndi collagen. , popeza zowonjezerazi zimatha kutenga mawonekedwe a mapiritsi, ufa, kapena Ngakhale chakumwa chomwe collagen idagawika kukhala ma peptides kuti amwe bwino.

Amalangizidwa kuti azitsatira mlingo woyenera pamundawu chifukwa kudya kolajeni mochuluka kungagwirizane ndi vuto la m'mimba monga kutupa, kutsegula m'mimba kapena kudzimbidwa, komanso ziyenera kudziwidwa kuti zotsatira za collagen zimatha kusokoneza mayamwidwe ena. zakudya ndi kuonjezera misinkhu kashiamu m'magazi, zomwe zimabweretsa kuchititsa miyala m'mimba.

Kutikita minofu ya Collagen

Kudzisisita kumaso kumagwira ntchito yofunika kwambiri polimbikitsa kupanga kolajeni.Mafuta apadera amaso ndi chida cha guasha kapena zala zitha kugwiritsidwa ntchito popanga kutikita minofu.Cholinga chake ndikusalaza khungu kuchokera kuchibwano kupita m'makutu, kuphatikiza kusalaza. pamphumi. Ndibwino kuti tizichita izi m'mawa ndi madzulo kwa nthawi yoyambira pakati pa 3 ndi 10 mphindi, ndipo zimapereka zotsatira zabwino, makamaka ngati zimatsatiridwa ndi kumwa mankhwala owonjezera a collagen.

Mankhwala okongoletsa

Ndizotheka kugwira ntchito yopititsa patsogolo kupanga kolajeni m'thupi, kuyambira zaka makumi atatu, kuchedwetsa mawonekedwe a makwinya ndi kugwa kwa khungu, pogwiritsa ntchito mankhwala olimbikitsa a collagen kapena chithandizo cha ultrasound chomwe chimagwiritsidwa ntchito pakhungu. chipatala chamankhwala okongoletsa, omwe ndi osachita opaleshoni, omwe sasintha mawonekedwe a nkhope ndipo safuna kutengera nthawi yochira kunyumba atapangidwa.

Mankhwala olimbikitsa collagen, omwe amadziwika kuti Collagen Booster, amadalira kugwiritsa ntchito mawailesi pafupipafupi kuti ayambitse njira yopangira collagen pakhungu. kwa chithandizo cha ultrasound, zimathandiza kumangitsa khungu potentha ulusi wa collagen.

Komabe, ngakhale kuti mankhwalawa ali ndi ubwino, pali zotsutsana ndi kugwiritsa ntchito kwawo.Koma za collagen tonic, sizoyenera kwa anthu omwe amanyamula pacemaker kapena omwe akudwala matenda a khungu monga rosacea, dermatitis, chifuwa chachikulu, kapena matenda apamwamba. cha ziphuphu zakumaso.

Ponena za chithandizo cha ultrasound, sichiyenera kwa amayi apakati ndi amayi omwe akudwala matenda a khungu kapena matenda a chitetezo cha mthupi.

Maulosi a horoscope a Maguy Farah a chaka cha 2023