Osasakaniza zakudya izi pamodzi

Osasakaniza zakudya izi pamodzi

Kuphatikiza zakudya zina pamodzi mu chakudya chimodzi kungapangitse chimbudzi kukhala chovuta, ndipo n'zotheka kuvutika ndi zotsatira zoipa za thanzi kuyambira kuphulika, kudzimbidwa kapena kutsekula m'mimba, komanso ngakhale acid reflux, malinga ndi lipoti lofalitsidwa ndi webusaiti ya Health Shots, Pali 4 zofunika. magulu zakudya zomwe ziyenera kupewedwa, motere:

1. Zakudya zokhuthala ndi zomanga thupi

Kudya zakudya zokhuthala monga mkate kapena mbatata zokhala ndi zakudya zomanga thupi monga nyama kungachedwetse chigayiko chake ndipo kungachititse kuti m’mimba muzivutika maganizo.

2. Shuga wambiri ndi mafuta

Kuphatikiza zakudya zomwe zili ndi shuga wambiri ndi mafuta, monga maswiti a shuga ndi zakudya zokazinga, zimatha kuyambitsa nyonga yomwe ingasokoneze chimbudzi.

3. Zipatso ndi mkaka

Mosiyana ndi zomwe anthu ambiri amakhulupirira, kusakaniza zipatso, makamaka zipatso za citrus monga malalanje kapena chinanazi, ndi mkaka wa mkaka zingakhudze kugaya chakudya. Kuphatikiza kwa zakudya, zomwe zimakhala ndi zipatso za citrus ndi mkaka, zimatha kuyambitsa kutupa kapena kudzimbidwa. Kudya mkaka ndi mphesa palimodzi kumatchulidwa ngati zakudya zopanda thanzi zomwe zingayambitse kupweteka kwa m'mimba ndi kutsekula m'mimba.

4. Zipatso za citrus ndi caffeine

Kuchuluka kwa zipatso za citrus kumawonjezera mphamvu ya caffeine, zomwe zingayambitse acid reflux ndi vuto la kugaya chakudya.

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