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Phunzirani za matcha ... ndi zofunikira zake zaumoyo

Kodi tiyi ya matcha ndi chiyani.. ndipo phindu lake paumoyo ndi chiyani?

Ifoto ya Mona Ibrahim Mona Ibrahim2022-07-09Kusintha Komaliza: 2022-07-09
Phunzirani za matcha ... ndi zofunikira zake zaumoyo
Matcha amakula mosiyana ndipo ali ndi zakudya zapadera. Alimi amalima matcha pophimba tiyi masiku 20 mpaka 30 asanakolole kuti apewe kuwala kwa dzuwa. Izi zimachulukitsa kachulukidwe ka chlorophyll, zimawonjezera ma amino acid, komanso zimapangitsa kuti chomeracho chikhale chobiriwira kwambiri.
 Matcha ali ndi michere kuchokera pamasamba onse a tiyi, zomwe zimapangitsa kuti pakhale caffeine wambiri komanso ma antioxidants ambiri kuposa momwe amapezeka mu tiyi wobiriwira.

Phunzirani za matcha ... ndi zofunikira zake zaumoyo
 Nawa maubwino akulu azaumoyo a tiyi ya matcha:   
  1.  Matcha ali ndi kuchuluka kwa ma antioxidants, omwe amatha kuchepetsa kuwonongeka kwa ma cell ndikupewa matenda osatha.
  2.  Tiyi ya Matcha imalepheretsa kuwonongeka kwa chiwindi ndikuchepetsa chiopsezo cha matenda a chiwindi.
  3.  Matcha yawonetsedwa kuti imathandizira chidwi komanso kukumbukira, ilinso ndi caffeine ndi L-theanine, zomwe zimatha kusintha ntchito zambiri zaubongo.
  4.  Mankhwala a tiyi a matcha amalepheretsa kukula kwa maselo a khansa.
  5.   Matcha amachepetsa zoopsa zambiri za matenda a mtima.
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Ifoto ya Mona Ibrahim Mona Ibrahim2022-07-09Kusintha Komaliza: 2022-07-09
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