"E" Phunzirani za zakudya zomwe zili ndi vitamini

1 - letesi

2 - madzi

3 - Parsley

4- Sipinachi

5- Mafuta a soya

6 - Mafuta a chimanga

7- Mbewu za tirigu

8 - Mafuta a thonje

9- Maamondi

10- Tsabola wobiriwira, wofiira ndi wachikasu

11- Hazelnut

12- Mbeu ya mpendadzuwa