Ubwino wodabwitsa wa madzi a nkhaka paumoyo:

Madzi a nkhaka ali ndi vitamini K wochuluka komanso ali ndi mavitamini C ambiri, mkuwa, magnesium, potaziyamu, mavitamini a B, vitamini A, fiber, electrolytes ndi mankhwala ena a polyphenol omwe angakhudze thupi.

Ubwino wofunikira wamadzi a nkhaka paumoyo:

Kuteteza mafupa a mafupa:

Msuzi wa nkhaka uli ndi mchere wambiri monga mkuwa, magnesium ndi potaziyamu, ndi wabwino kwambiri kuti ukhale ndi thanzi la mafupa komanso umapangitsa kuti fupa likhale lolimba.
Imathandizira chitetezo chamthupi: Zomwe zili mu vitamini C zimapangitsa kukhala chisankho chabwino kwambiri cholimbikitsa chitetezo chamthupi. Ikhoza kulimbikitsa kupanga maselo oyera a magazi, omwe amaimira chitetezo choyamba cha thupi, kuphatikizapo kuti amagwira ntchito ngati antioxidant, ndipo ndi yabwino kwambiri pochotsa zowononga zowononga zaulere.

Kusamvana kwa mahomoni:

Kuchuluka kwa kashiamu m’magazi ndi chimodzi mwa zinthu zazikulu zimene zimachititsa kuti matupi athu aziyenda bwino.

Kupewa khansa:

Mankhwala a bioactive omwe amapezeka mu nkhaka, amatha kuchiza khansa. Zina mwazinthu zogwira ntchito ndi ma lignans omwe amapezeka mu nkhaka zakhala zikugwirizana mwachindunji ndi zotsatira zotsutsana ndi khansa.

Zaumoyo wamasomphenya:

Pamene tikukalamba. Kuwonongeka kwa macular kumachitika chifukwa cha kupsinjika kwa okosijeni pakati pa retina, komwe kumayambitsa vuto la masomphenya, koma madziwa amatha kuchotsa ma free radicals asanawononge chifukwa ali ndi vitamini A wocheperako kuphatikiza ma antioxidants ena omwe amapezeka mumadziwa.

Mitu ina:

Phunzirani za ubwino wodabwitsa wa madzi apulosi obiriwira

Madzi a mbatata ndi njira yabwino yothetsera zilonda zam'mimba

Momwe mungachotsere poizoni m'thupi lanu m'masiku atatu

Ndimu ndi njira yabwino yothetsera mavuto ambiri omwe timadwala komanso matenda ambiri