Tabwera kudzadya chakudya cham'mawa, ndiye nayi njira yoti mukhale oyenera

Tabwera kudzadya chakudya cham'mawa, ndiye nayi njira yoti mukhale oyenera

Zoperekedwa ndi akatswiri azakudya Lamulo lathanzi lomwe limaphatikizapo njira zathanzi zosungira thupi lathanzi ndikuchotsa kunenepa kwambiri, ndipo lili ndi mfundo zisanu:

1- Idyani pang'onopang'ono

Kudya ndi kutafuna chakudya pang'onopang'ono kumatipatsa mwayi wosangalala ndi zakudya zathu, komanso zizindikiro zabwino zokhuza.

2- Sungani thupi lanu lamadzimadzi

Kafukufuku wapeza kuti anthu omwe amamwa magalasi awiri a madzi asanadye adataya thupi kuposa omwe sanamwe madzi asanadye. Kumwa madzi kumapangitsa kuti mukhale okhuta mofulumira, zomwe zimakupangitsani kudya pang'ono panthawi ya chakudya.

3- Kufunika kwa chakudya cham'mawa

Chakudya cham'mawa ndi chofunikira kwambiri, ndipo yesetsani kukhala ndi 15 mpaka 25 magalamu a mapuloteni m'mawa tsiku ndi tsiku, popeza mapuloteni amagayidwa pang'onopang'ono, omwe amapondereza mahomoni a njala, ndipo izi zimakuthandizani kuti mukhale okhuta kwa nthawi yaitali. Ndipo yesani kuphatikiza zakudya zama protein ndi fiber ndi mafuta athanzi, monga mazira awiri pa toast ya tirigu ndi mapeyala.

4- Idyani zakudya zomanga thupi nthawi zonse

Kudya zakudya zokhala ndi mapuloteni ndi zakudya zanu zonse, makamaka chakudya cham'mawa, kungakuthandizeni kuchepetsa thupi, chifukwa mapuloteni amachepetsa chimbudzi ndipo amakhudza bwino mahomoni a njala. Zakudya zokhala ndi mapuloteni ambiri zimaphatikizapo quinoa, nyemba, mbewu, mtedza, mazira, yoghurt ndi tchizi.

5- Khalani kutali ndi zakudya izi

Mlozera wa glycemic umawonetsa momwe shuga wamagazi amakwera mwachangu mutadya chakudya chokhala ndi ma carbohydrate. Kudya zakudya zomwe zili ndi kuchuluka kwa chakudya chamafuta monga mbatata ndi mkate woyera, makamaka zikadyedwa zokha, zimabweretsa kuwonjezeka kwa shuga m'magazi, kenako ndikuchepa mwachangu, ndipo izi zimakupangitsani kumva njala ndikulakalaka chakudya chochulukirapo.

6- Yesani zipatso panthawi ya mchere

Zipatso zimakhala ndi zopatsa mphamvu zochepa ndipo zimanyamula matani azakudya monga ma antioxidants ndi fiber. Palibe kukayika kuti kusintha maswiti ndi chipatso kudzapindulitsa kwambiri thupi lanu ndi thanzi lanu.

Maulosi a horoscope a Maguy Farah a chaka cha 2023