Timawononga thanzi lathu tsiku ndi tsiku pa kadzutsa .. ndi izo?!

Timawononga thanzi lathu tsiku ndi tsiku pa kadzutsa .. ndi izo?!

Idyani shuga wambiri

Pankhani ya kudya chakudya cham'mawa, chomwe chingathandize kulimbikitsa chitetezo cha mthupi, muyenera kuyang'ana kuchuluka kwa shuga omwe amadyedwa.

M’nkhani imeneyi, D’Angelo anati, “Zakudya zachakudya monga chimanga, makeke ndi zikondamoyo zodzazidwa ndi shuga wowonjezera, m’kupita kwa nthaŵi zingawononge maselo oyera a m’magazi, omwe ndi maselo a thupi amene amalimbana ndi matenda.

Ngakhale zikondamoyo sizimadyedwa m'mawa uliwonse, Manaker adati, vuto la kumwa shuga likhoza kuwonjezeka m'njira zosayembekezereka "pakati pa zomwe zimawonjezeredwa ku khofi, zomwe zimawaza pa oatmeal, ndi zomwe zili pa keke."

Osamwa madzi alalanje

Kuchepetsa kapena kupewa kudya shuga wowonjezera sikutanthauza kuti thupi silifuna shuga wachilengedwe womwe ungapezeke mwa kudya zipatso zatsopano ndi timadziti tachilengedwe.

Pankhani imeneyi, Manaker adati: "Ena akayesa kuchepetsa kudya shuga wowonjezera, amatha kupewa kumwa madzi achilengedwe omwe alibe shuga wowonjezedwa ndi chakudya cham'mawa," poganizira kuti izi ndi zolakwika chifukwa madziwa amakhala odzaza ndi michere yofunika. zomwe zimathandizira chitetezo cha mthupi.

Kafukufuku waposachedwapa akusonyeza kuti madzi achilengedwe a lalanje amathandiza kulimbana ndi kutupa, "anatero Manaker, yemwe akufotokoza kuti, "Kuphatikizapo madziwa mu zakudya zopatsa thanzi kungakhale kofunikira kwambiri pa nthawi ya chitetezo cha mthupi."

Kusowa kwa Vitamini D

Vitamini D ndi gawo lofunikira pakulimbikitsa chitetezo cha mthupi. Anthu ena amalakwitsa kuiwala zakudya zofunikira izi pokonzekera chakudya cham'mawa, malinga ndi D'Angelo Thed.

"Zakudya monga nsomba, oatmeal, mazira, mkaka ndi timadziti zimatha kukhala magwero okoma a vitamini D, koma ngati wina wazolowera kudya chakudya cham'mawa kuti asunge nthawi, sapeza vitamini D wokwanira tsiku lililonse," D'Angelo. adatero.

Chifukwa chake, mutha kupeza vitamini iyi yokwanira molingana ndi mlingo wovomerezeka mwa mawonekedwe a zakudya zopatsa thanzi, pokhapokha mutatsatira zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi.

Osadya zomanga thupi

Malinga ndi Manaker, mapuloteni ndi gawo lofunika kwambiri kuti chitetezo cha mthupi chitetezeke, choncho kudya zakudya zomanga thupi zokwanira chakudya cham'mawa ndikofunikira.

"Zakudya zambiri zam'mawa monga makeke ndi toast ya ku France zimakhala zodzaza ndi ma carbs, koma otsika kwambiri m'mapuloteni, kotero kuwonjezera zakudya zokhala ndi mapuloteni monga mazira ndi mkaka ku chakudya chanu cham'mawa cha tsiku ndi tsiku kungathandize kuthandizira chitetezo chanu," adatero Manaker.

Idyani chakudya chofulumira

Kudya chakudya cham'mawa m'malesitilanti osavuta kutha kuwononga chitetezo chanu cham'thupi.

"Chakudya chofulumira chikhoza kukhala chosavuta, koma chimakhalanso chodzaza mchere," adatero Manaker. Popeza kuti zakudya zokhala ndi mchere wambiri zimafooketsa chitetezo cha m’thupi, kudya zakudya zopanda sodium yambiri n’kofunika.”

Kodi kukhala chete kulanga ndi chiyani?