Mapichesi ndi gwero labwino la ulusi wopatsa thanzi; Ndipo ikadyedwa ndi peel, imaphimba pakati pa 5-9 peresenti ya kufunikira kwa tsiku ndi tsiku kwa thupi.

Kuphatikiza apo, zimathandizira kuthana ndi kudzimbidwa, makamaka kwa ana, zimachepetsa chiopsezo cha khansa ya m'matumbo, komanso zimakhala ndi fiber zambiri, zomwe zimathandizanso kuwongolera bwino kuchuluka kwa matenda amtundu wa XNUMX.

Peach amadziwika chifukwa cha diuretic ndipo amalimbikitsidwa kwambiri kwa anthu omwe ali ndi vuto losunga madzimadzi, aimpso kapena vuto la chikhodzodzo.

Mapichesi amapereka pafupifupi 50% ya zosowa za tsiku ndi tsiku za thupi zomwe zimasinthidwa kukhala vitamini A m'thupi, komanso ndi gwero labwino la vitamini C, lomwe limakulitsidwa chifukwa cha flavonoids yomwe ili nayo.

Pichesi ili ndi zinthu zomwe zimateteza maselo a khungu ku ziwawa zakunja, ndipo zomwe zili mu carotenoids zimakupatsani khungu lokongola ndikuwonjezera mtundu wamkuwa womwe mukufuna.

Apangidwa ndi madzi oposa 90 peresenti. Mapichesi amakhala ndi zopatsa mphamvu zochepa komanso shuga wochepa, ndipo ulusi womwe uli mu chipatsochi umapangitsa kuti munthu azimva kukhuta, motero amapeza gawo laling'ono la zopatsa mphamvu.

Pichesi ndi gwero lachilengedwe la ma antioxidants, ndipo imagwira ntchito kuti ipewe kuchuluka kwa cholesterol yoyipa, imachepetsa mapangidwe a plaque m'mitsempha yamagazi, komanso imachepetsa chiopsezo cha matenda amtima. phenolic mankhwala nthawi yomweyo amachepetsa kuwonongeka chifukwa makutidwe ndi okosijeni.

Mapichesi ali olemera mu carotenoids, kuphatikizapo beta-cryptoxanthin, beta-carotene, lutein ndi zeaxanthin (zonsezi ndi antioxidants); Choncho, zimachepetsa chiopsezo chokhala ndi mitundu ina ya khansa.

Mitu ina: 

Ndi chiyani chomwe chimakupangitsani kuti mugwirizane ndi munthu ndikudzikopa nokha?

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