Ubwino wa tiyi wofiyira komanso kuvulaza kwakumwa kwambiri

Ubwino wa tiyi wofiyira komanso kuvulaza kwakumwa kwambiri

Deepika Gayaswal, katswiri wa za kadyedwe pachipatala cha amayi apakati ku Bengaluru, India, akuti ubwino wakumwa tiyi pa thanzi ndi:

1. Antioxidants

Tiyi imakhala ndi ma antioxidants, monga makatekini ndi flavonoids, omwe amagwira ntchito yofunika kwambiri polimbana ndi kupsinjika kwa okosijeni, kusokoneza ma radicals aulere m'thupi, komanso kuthandizira thanzi lonse mwa kuchepetsa chiopsezo cha matenda osatha monga khansa, matenda amtima ndi shuga.

2. Kuwongolera kagayidwe kachakudya

Tiyi wa zitsamba monga ginger, peppermint, ndi chamomile amadziwika chifukwa cha phindu lawo m'mimba, chifukwa amatha kuthetsa zizindikiro za kusagawika m'mimba, kutupa, ndi nseru.

3. Limbikitsani kupuma

Amino acid L-theanine, yomwe imapezeka mu tiyi, imathandizira kupumula komanso kukhala tcheru m'maganizo popanda kuchititsa kugona, kupangitsa kuti ikhale chakumwa choziziritsa kukhosi.

4. Moyo wathanzi

Tiyi imakhala ndi anti-inflammatory and antioxidant properties zomwe zimagwirizanitsidwa ndi thanzi labwino la mtima, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi komanso kuchepetsa chiopsezo cha matenda a mtima.

5. Kuchepetsa thupi

Mankhwala ena a tiyi, monga makatekisimu ndi caffeine, amathandiza kulimbikitsa kagayidwe kachakudya ndikuthandizira kuchepetsa thupi.

6. Limbikitsani kukhala maso m'maganizo

Tiyi imakhala ndi caffeine pang'ono yomwe imatha kulimbikitsa tcheru ndikuwongolera kuyang'ana, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe akufuna kukhala akuthwa m'maganizo tsiku lonse.

7. Chepetsani nkhawa

Njira yopangira mowa ndi kumwa tiyi imathandizira kukhala ndi chitonthozo chomwe chimalimbikitsa kumasuka komanso kuchepetsa nkhawa.

8. Kupititsa patsogolo thanzi la mkamwa

Tiyi imakhala ndi fluoride ndi tannins, zomwe zimapindulitsa pakamwa, pokhapokha ngati palibe shuga wambiri kapena zowonjezera.

9. Kunyowetsa thupi

Tiyi imathandizira kuti munthu amwe madzimadzi tsiku ndi tsiku, amathandizira hydration pomwe akupereka chokoma chosiyana ndi zakumwa zopanda thanzi.

10. Zopindulitsa pa chitetezo chokwanira

Tiyi, makamaka tiyi wa zitsamba, angapereke phindu lowonjezera chitetezo cha mthupi mwa kulimbikitsa chitetezo cha mthupi.

11. Kupititsa patsogolo thanzi la khungu

Kuchuluka kwa antioxidant mu tiyi kumatha kulimbikitsa khungu lathanzi. Mankhwala a tiyi amathandiza kuteteza khungu ku zotsatira zovulaza za UV ndi kuipitsa.

5 zotsatira za kumwa tiyi

Dr. Gayaswal akuwonjezera kuti pali zotsatira za 5 za kumwa tiyi tsiku ndi tsiku mopitirira muyeso, motere:

1. Kafeini kumva

Kuchuluka kwa tiyi mu tiyi kungayambitse kusowa tulo, kugunda kwa mtima, ndi kusokonezeka kwa kugona mwa anthu omwe ali ndi chidwi ndi zolimbikitsa.

2. Tannin anachita

Ma tannins, omwe amachititsa kuti tiyi amveke bwino, amatha kulepheretsa kuyamwa kwa mchere monga iron ndi calcium, zomwe zimatsindika kufunika kwa zakudya zopatsa thanzi komanso kusamwa tiyi kwambiri.

3. Kukhudzidwa kwa m'mimba

Kumwa tiyi mopitirira muyeso, makamaka m’mimba yopanda kanthu, kungayambitsenso kusokonezeka kwa m’mimba kapena acid reflux kwa anthu ena.

4. Kudetsa mano

Mitundu yachilengedwe ya tiyi imatha kukhudza pang'onopang'ono mtundu wa mano pakapita nthawi, zomwe zimafunikira chisamaliro choyenera ndi chisamaliro kuti musunge kumwetulira kowala.

5. Kuganizira za thanzi la mafupa

Omwe amamwa tiyi amalangizidwa kuti awonetsetse kuti amadya zakudya zokwanira za calcium, chifukwa kumwa tiyi mopambanitsa kungakhudze kuyamwa kwa calcium.

Tiyi ndi mkaka

Tiyi wokhala ndi mkaka ukhoza kukhala njira yabwino kwa ena. Mkaka umawonjezera kashiamu ndi mapuloteni, omwe amathandiza kukhalabe ndi mafupa olimba, kuchepetsa thupi, ndi kuwonjezera minofu. Koma mkaka wochuluka ukhoza kuchepetsa ubwino wa antioxidant wa tiyi, zomwe zingasokoneze ubwino wa thanzi lakumwa tiyi. Kupatula kuwonjezera mkaka, muyenera kuwonetsetsa kuti musawonjezere shuga wambiri ku tiyi wamkaka, chifukwa shuga wochulukirapo angapangitse tiyi kukhala wopanda thanzi. Choncho, kumwa mopitirira muyeso ndiko mfungulo ya zakumwa zoledzeretsa ndi zathanzi.

Maulosi a horoscope a Maguy Farah a chaka cha 2023