Ubwino wofunikira kwambiri wa zipatso zouma mu Ramadan

Ubwino wofunikira kwambiri wa zipatso zouma mu Ramadan

Gome la kadzutsa la Ramadan silikhala ndi mbale yodzaza ndi zipatso zouma, kapena mbale ya "khashaf", kutanthauza kuti zipatsozi zimanyowa pamodzi. Ndi chimodzi mwazochita za Ramadan zomwe munthu wosala kudya amayamba nazo chakudya cham'mawa.

Zipatso zouma zimakhala ndi mavitamini, mapuloteni ndi zakudya zopatsa thanzi, ndipo ndi njira yabwino yothetsera zakudya zopatsa mphamvu zama calorie. Zipatso zouma ndiye njira yabwino kwambiri yathanzi kuposa maswiti mu Ramadan

M’mwezi wopatulika wa Ramadan, malinga ndi madotolo ndi akatswiri a kadyedwe ka zakudya, kudya zipatso zouma kumathandiza kuti thupi likhale ndi shuga wachilengedwe, womwe umasandulika kukhala mphamvu, kuwonjezera pa kuchotsa madzi amene atayika pa nthawi yosala kudya. Komabe, kuyenera kuchitidwa mosamala kuti mudye pang'ono komanso kuti musapitirire.

Zipatso zouma sizili kanthu koma zipatso zachilengedwe zomwe zimawumitsidwa, ndipo kudzera mwa iwo madzi omwe ali mkati mwake adachotsedwa, zomwe zinapangitsa kuti pakhale kuchepa kwawo panthawiyi kukhala kochepa komanso kodzaza mphamvu, ndipo pali mitundu yambiri ya zipatso zouma. ndipo pakati pa mitundu yodziwika kwambiri, makamaka m’mwezi wa Ramadan ndi: Zoumba, madeti, ma plums, nkhuyu ndi ma apricots.

Chimene chimasiyanitsa zipatso zouma ndi zipatso zatsopano n'chakuti zimatha kusungidwa kwa nthawi yaitali, koma zimatha kudyedwa ngati zokhwasula-khwasula ndi kunyamulidwa mtunda wautali popanda kuziika mufiriji.

Zili ndi chakudya chosavuta komanso chosavuta, fiber, mavitamini ndi antioxidants, ndipo kuwonjezera apo, amapereka thupi ndi zakudya zomwe zimafunikira m'maola osala kudya.

Zipatso zouma zimathandizanso kuti pakhale mavuto ambiri, kuphatikizapo: kusintha maganizo, kulimbikitsa khungu lathanzi kuti liwoneke laling'ono pa msinkhu, kukonza chimbudzi, komanso chofunika kwambiri, kumathandiza anthu omwe ali ndi nkhawa komanso kuvutika maganizo.

Ubwino wofunikira wa zipatso zouma

1) Apurikoti

Zimathandizira kuwona bwino chifukwa zili ndi mavitamini ambiri "A" ndi "E" komanso zimalimbitsa chitetezo cha mthupi, zimakhala ndi ma antioxidants ambiri, komanso zimathandizira kugaya chakudya, zomwe zimachepetsa mwayi wodzimbidwa. Imadyetsanso khungu komanso imasunga mafupa athanzi.

2) masiku

Ndi gwero la iron komanso shuga wambiri.Imachiritsa vuto la kudzimbidwa chifukwa imakhala ndi fiber yambiri, imathandiziranso chizungulire ndi mutu, imalimbitsa thupi, imapatsa thupi mphamvu ndi mphamvu, komanso imatsitsimutsa ntchito.

3) Zoumba

Zimathandizira pakugayidwa kwa chakudya chifukwa zimakhala ndi fiber, komanso zimapangitsa kuti mitsempha igwire ntchito chifukwa imakhala ndi vitamini "B" yambiri, imalimbitsa mafupa, chifukwa imakhala ndi mchere wambiri monga potassium, calcium ndi phosphorous.

4) mkuyu

Imalepheretsa kudzimbidwa chifukwa imakhala ndi fiber yambiri, komanso imasunga shuga m'magazi chifukwa imakhala ndi potaziyamu, imachepetsanso cholesterol m'magazi, chifukwa imakhala ndi fiber yambiri.

5) Mapichesi

Lili ndi mavitamini ndi michere yambiri yofunikira pa thanzi ndipo limathandiza pochiza kudzimbidwa ngakhalenso chitetezo chifukwa chakuti lili ndi michere yambiri yazakudya.Mapichesi owuma alinso ndi mtundu wina wa shuga wotchedwa sorbitol, womwe umagwira ntchito ngati mankhwala otsekemera achilengedwe. Kumbali ina, ndikofunika kuti musadye mopambanitsa, chifukwa izi zingayambitse kutsekula m'mimba.

Ma plums owuma ali ndi vitamini K ndi zinthu zina zomwe zimakhala ngati antioxidants, zomwe zimathandiza kuteteza mafupa kuti asachuluke.

Imagwiranso ntchito kulimbikitsa thanzi la m'mimba ndipo imadziwika ndi kukhala ndi ma antioxidants ofunikira polimbana ndi kusokoneza gawo la ma free radicals owopsa m'thupi.

Zimathandizanso kuchepetsa thupi komanso kudya kumathandiza kuti mukhale wokhuta kwa nthawi yayitali.

Kudya plums zouma kumalimbikitsanso thanzi la mtima, kumachepetsa ukalamba, makamaka kukalamba msanga, komanso kumachepetsa shuga.

Malangizo ofunikira pazakudya

Ndi zabwino zonsezi, madokotala ndi akatswiri a zakudya amalangiza kuti asadye kwambiri zipatso zouma, koma azidya pang'onopang'ono, mwa mawonekedwe a mapiritsi awiri kapena atatu pamtundu uliwonse, komanso supuni ya zoumba.

Maulosi a horoscope a Maguy Farah a chaka cha 2023