XNUMX Njira Zabwino Kwambiri Zothetsera Nkhawa

Nkhawa, ndi amene sanachedwe ndi nkhawa, pa usiku pamene nthawi yaitali ikupita, ndi mazunzo kuchulukitsa pamene mmawa wotsatira muyenera kudzuka molawirira kwa tsiku lodzaza ndi ntchito.

1 - zitsamba

Pali zitsamba zina monga chamomile kapena chamomile zomwe zimathandiza kupumula komanso kukhazika mtima pansi.

2- Ma Probiotic kapena mabakiteriya opindulitsa

Kudya mabakiteriya abwino, kaya ndi zakudya kapena zowonjezera, zimathandiza kuchepetsa nkhawa ndi nkhawa m'kupita kwanthawi.

Ndipo musayembekezere kuti ma probiotic amathandizira kuchepetsa nkhawa kapena kutopa nthawi yomweyo, chifukwa kupanga matumbo athanzi kumatenga nthawi.

3 - Yoga

Kuchita yoga ndikothandiza kwambiri pakupumula pambuyo pa tsiku lopsinjika kwambiri.

4 - mafuta ofunikira

Kafukufuku watsimikizira kuti mafuta ofunikira monga lavender, lavender ndi bergamot amathandiza kuthetsa nkhawa ndi nkhawa. Ingoyikani madontho angapo amafuta oziziritsa m'nyumba mwanu ndipo mudzamva kusiyana kwake.

Kapenanso, mutha kuwonjezera madontho 5 mpaka 10 amafuta m'madzi posamba.

5- Sambani

Kaya mumawonjezera mafuta ofunikira kapena ayi, kusamba kotentha kumathandiza thupi lanu kumasula nkhawa.

6- Pumani mozama

Ubwino wa njira zopumira ndikuti mutha kuzichita kulikonse. Kaya mwatsekeredwa mumsewu wapamsewu, kapena muli pa msonkhano wofunikira womwe wakudetsani nkhawa, zomwe muyenera kuchita ndi kupuma mozama ndikubwereza mpaka mutakhazikika.

7- Chepetsani khofi

Pankhani ya nkhawa yosatha, kudya kwa caffeine si chinthu chabwino, ndipo popeza kusiya kwathunthu zolimbikitsa sikophweka, tikulimbikitsidwa kuti tichepetse momwe tingathere kuchepetsa nkhawa ndi nkhawa, monga kafukufuku wasonyeza kuti caffeine imawonjezera mphamvu zawo.

8- Kusinkhasinkha

Cholinga chachikulu cha kusinkhasinkha ndikuchotsa malingaliro ndi malingaliro a zinthu zomwe zimakhalamo ndikuyambitsa nkhawa, ndipo kusinkhasinkha kungathe kuchitidwa pogwiritsa ntchito njira zake zosiyanasiyana, zomwe zimachokera pa kupuma mozama ndi maso otsekedwa kwa mphindi zingapo tsiku lililonse.

9 - kuseka

Kafukufuku watsimikizira kuti kuseka kumachepetsa nkhawa ndi nkhawa, kotero zomwe muyenera kuchita ndikuwonera kanema wanyimbo zomwe mumakonda kapena kusangalala ndi nthabwala zoseketsa pa YouTube.