Zakudya 10 zolimbitsa thupi

Zakudya 10 zolimbitsa thupi

Thupi liyenera kudya zinthu zofunika kwambiri zomwe zimathandiza ziwalo zake kugwira ntchito mokwanira, komanso kusangalala ndi mphamvu, mphamvu, ndi ntchito.

Pali mndandanda womwe umaphatikizapo zakudya zapamwamba za 10 zomwe ziyenera kudyedwa nthawi zonse kuti mukhale ndi thanzi labwino komanso moyo wosangalala, wopanda matenda kwa nthawi yayitali, malinga ndi zomwe zinafalitsidwa ndi News 18, ndipo ziri motere:

1. Zamasamba zamasamba

Zomera zamasamba zimapereka zakudya zofunikira komanso zolimbana ndi matenda a phytochemicals. Mitundu yosiyanasiyana ya masamba a masamba monga sipinachi, kabichi ndi letesi ikhoza kuphatikizidwa muzakudya kuti mukhale ndi thanzi labwino.

2. Raspberry

Zipatso zili ndi kuchuluka kwa fiber, vitamini C ndi ma antioxidants omwe amatsutsa zizindikiro zoyamba za ukalamba.

Zipatso zingapo zimatha kudyedwa ngati chotupitsa kapena kuwonjezeredwa ku smoothies, yogurt kapena oatmeal.

3. Zamasamba zolimba

Mndandanda wa zomwe zimatchedwa masamba zimaphatikizapo broccoli, kolifulawa, wasabi ndi mpiru.

Zamasambazi zimakhala ndi ulusi, phytochemicals ndi mavitamini, zomwe zimathandiza kuti thupi lizigwira ntchito bwino komanso zimatha kupereka chitetezo ku matenda angapo.

4. Mtedza

Mtedza umapereka micronutrients monga selenium pamodzi ndi mafuta a monounsaturated, omwe amachepetsa chiopsezo cha matenda a mtima. Maamondi, hazelnuts, walnuts, ma cashews, ma pecans ndi pistachios ziyenera kuphatikizidwa muzakudya monga zokhwasula-khwasula zathanzi pamlingo wocheperako.

5. Mbeu

Zakudya za nyemba zimathandizira kuchepetsa chiopsezo cha matenda a mtima chifukwa zimakhala ndi fiber, mapuloteni a zomera ndi folate.

Muyenera kuonetsetsa kuti mumadya chakudya chambiri tsiku lililonse, kaya ndi nyemba zofiira, soya, nandolo, kapena mphodza.

6. Mafuta a azitona

Mafuta a azitona amadziwika kuti ndi amodzi mwamafuta abwino kwambiri ophikira chakudya chifukwa ali ndi vitamini A wambiri, ma monounsaturated fatty acids ndi polyphenols.

Kudya mafuta a azitona nthawi zonse kumathandizanso kuchepetsa chiopsezo cha matenda a mtima kwambiri.

7. Tomato

Kudya tomato kumachepetsa chiopsezo cha khansa ya prostate, chifukwa imakhala ndi vitamini C wambiri ndi lycopene. Tomato akhoza kuwonjezeredwa ku mbale zambiri zazikulu, saladi ndi supu.

8. Yogati

Yogurt ndi gwero labwino la ma probiotics, mapuloteni ndi calcium.

Kudya yogurt kumathandiza kuonjezera zomwe zimadziwika kuti "mabakiteriya abwino" m'matumbo, omwe amateteza thupi ku mabakiteriya owopsa. Komabe, muyenera kusamala kuti musamadye yogati yokhala ndi zokometsera zowonjezera chifukwa imakhala ndi shuga wambiri.

9. Njere zonse

Mbewu zonse zimadziwika ndi ubwino wambiri wathanzi, chifukwa kudya kumathandiza kuchepetsa chiopsezo cha matenda a mtima, shuga, ndi cholesterol yambiri.

Mbewu zonse zimakhalanso ndi mapuloteni ndi ma carbohydrate ovuta, pamodzi ndi mchere, phytonutrients, vitamini B, ndi zinthu zosungunuka ndi zosasungunuka.

10. Zitsamba ndi zonunkhira

Mapindu ambiri azaumoyo atha kupezeka mukadya supuni ya tiyi ya zitsamba ndi zonunkhira.

Kumwa chisakanizo cha turmeric / tsabola wakuda kumathandiza kumanga chitetezo chokwanira Mukhoza kumwa chikho cha madzi ndi coriander, timbewu tonunkhira, ndimu ndi nkhaka zomwe zimawonjezeredwa kuti muchotse poizoni ndi kuwachotsa m'thupi, kapena mukhoza kumwa tiyi wobiriwira wolimbikitsidwa ndi mphamvu. mandimu ndi ginger kuti afulumizitse metabolism.

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