Chipatsochi chili ndi lycopene yambiri, yomwe imadziwika kuti ndi imodzi mwama antioxidants amphamvu kwambiri. N'zochititsa chidwi kuti mankhwalawa amasunga katundu wake ngakhale ataphika. Ndibwino kuti mudye tomato ndi masamba ena ndi zipatso zokhala ndi antioxidants tsiku ndi tsiku, kuphatikizapo kaloti, kiwi, zukini, ndi zipatso za citrus.

2- nsomba:

Makamaka omwe ali olemera mu omega-3, omwe ndi amodzi mwamafuta acids ofunikira kuti thupi lizigwira ntchito moyenera. Ponena za nsomba zomwe zili ndi ma asidi ambiri, ndi: mackerel, herring, sardines, salimoni, ndi trout, kuwonjezera pa nsomba.

3- Khangaza:

Chipatsochi chimakhala ndi mutu wa "chipatso choletsa kukalamba" chifukwa cha kuchuluka kwake mu tannins, flavonoids, mafuta acids, mavitamini, ndi mchere wopatsa thanzi. Onse amapanga anti-kukalamba kusakaniza. Makangaza ali ndi antimicrobial properties omwe amathandizira machiritso a zipsera, pomwe mafuta a makangaza ali ndi zinthu zambiri zotsitsimula komanso zoletsa kutupa, zomwe zimachepetsa kuwonongeka kwa ulusi wa collagen ndikusunga khungu lachinyamata kwa nthawi yayitali.

4- Green tea:

Chakumwachi chimakhala ndi ma antioxidants ambiri omwe amateteza khungu ku ukalamba msanga. Imaletsa ma free radicals ndipo imakhala ndi astringent ndi decongestant properties.

5 - Cranberries:

Mabulosi amtunduwu amadziwika ndi kuchuluka kwa ma antioxidants omwe amateteza khungu ku kuwonongeka kwa nthawi yayitali. Ili ndi mphamvu yoteteza khungu ku zowawa za chilengedwe.

6- Avocado:

Chipatsochi chili ndi mavitamini ambiri B, C, ndi E, kuwonjezera pa mafuta osatha omwe amasunga thanzi la mitsempha ya mtima. Zipatso za mapeyala zimathandizira kuti thupi lipange collagen, zomwe zimalepheretsa kukalamba msanga kwa khungu.

7- Walnuts:

Lili ndi antioxidants, omega-3, mavitamini B ndi E, komanso zinc ndi selenium. Zosakaniza izi zimatengedwa ngati njira yabwino yothetsera zizindikiro za ukalamba.

8 - Mafuta:

Makamaka mafuta a chiwindi cha cod ndi mafuta a azitona, omwe amadziwika chifukwa cha makwinya ndipo ali ndi mafuta odzola khungu.

9- Orange:

Chipatsochi chimadziwika ndi ubwino wake wambiri pakhungu, chifukwa chimalimbikitsa kukonzanso kwa maselo a khungu ndikumenyana ndi zowonongeka chifukwa cha kuchuluka kwa vitamini C. Imakhala ndi mphamvu zotsitsimutsa, zonyowa, komanso zimathandizira kutsitsa pores pakhungu.

10- Mazira:

Ndi imodzi mwazakudya zotsutsana ndi makwinya, chifukwa zimakhala ndi sulfure, zomwe zimathandiza kupanga collagen ndikusamalira khungu chifukwa cha mavitamini ambiri.

Mitu ina: 

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