Zakudya zisanu zopewera ndikuteteza chiwindi ku matenda enaake
Zakudya zisanu zopewera ndikuteteza chiwindi ku matenda enaake
Pakapita nthawi, zinthu zomwe zimawononga chiwindi zimatha kuyambitsa zipsera, zomwe zimadziwika kuti cirrhosis, zomwe zingayambitse kulephera kwa chiwindi, zomwe zimayika moyo pachiwopsezo. Koma kupewa ndi kuchiza msanga kungapereke chiwindi nthawi kuti chichiritse, malinga ndi webusaiti ya Mayo Clinic.
Zizindikiro
Sikoyenera kuti milandu yonse ikhale ndi zizindikiro zoonekeratu za matenda a chiwindi Ngati zizindikiro zokhudzana ndi matenda a chiwindi zimachitika, zingaphatikizepo izi:
• Khungu ndi maso kukhala chikasu (jaundice)
• Kupweteka ndi kutupa m'mimba
• Kutupa kwa miyendo ndi akakolo
• Kuyabwa khungu
• Mkodzo wakuda
• Chimbudzi chotuwa
• Kutopa kosatha
• Mseru kapena kusanza
• Anorexia
• Kuvulala kosavuta
Malinga ndi zomwe zinafalitsidwa ndi WIO News, zakudya zotsatirazi zingathandize kupewa, kuyeretsa chiwindi cha poizoni, ndikuwongolera ntchito yake:
Pakapita nthawi, zinthu zomwe zimawononga chiwindi zimatha kuyambitsa zipsera, zomwe zimadziwika kuti cirrhosis, zomwe zingayambitse kulephera kwa chiwindi, zomwe zimayika moyo pachiwopsezo. Koma kupewa ndi kuchiza msanga kungapereke chiwindi nthawi kuti chichiritse, malinga ndi webusaiti ya Mayo Clinic.
1. Chipatso
Turmeric imakhala yodzaza ndi curcumin, yomwe imapindulitsa chiwindi m'njira zosiyanasiyana. Curcumin amatsuka chiwindi, amachotsa poizoni, ndikuchiteteza ku matenda a chiwindi omwe si oledzeretsa.
2. Garlic
Garlic ili ndi mankhwala a sulfure omwe amafunikira kudyetsa chiwindi ndikuyambitsa ma enzyme omwe amathandizira kuchotsa zinyalala ndi poizoni m'chiwindi.
3. Njere zonse
Njere zonse zimathandiza kuchotsa poizoni ndi kuyeretsa ziwalo za thupi. Chifukwa chake, munthu ayenera kuchepetsa kudya zakudya zosinthidwa ndikusankha zakudya zathanzi monga mbewu zonse.
4. Zipatso
Zipatso, kaya zamadzi kapena zosaphika, zimakhala zabwino pachiwindi. Zipatso za citrus zimalimbikitsa chiwindi komanso zimathandizira kusintha zinthu zovulaza kukhala mawonekedwe omwe amatha kuyamwa ndi madzi.
5. Mbewu ndi mtedza
Mbewu ndi mtedza monga mtedza, mbewu za mpendadzuwa, ndi amondi zili ndi vitamini E, zomwe zimakhala ngati antioxidant ndipo zimachepetsa zotsatira za kupsinjika kwa okosijeni.