Zakudya zisanu ndi ziwiri zomwe zimaganiziridwa kuti ndizoyenera odwala omwe ali m'matumbo

Zakudya zisanu ndi ziwiri zomwe zimaganiziridwa kuti ndizoyenera odwala omwe ali m'matumbo

Ngati mukudwala matenda opweteka a m'mimba, omwe amakupangitsani kumva kupweteka, pali gulu la zakudya zomwe mungathe kumamatira, makamaka zomwe zimadziwika ndi dongosolo lochepa la FODMAP Panthawi ya ululu, mukhoza idyani zakudya izi, zomwe zimathandiza kuchepetsa m'matumbo: Zakudya zopangidwa ndi ... Quinoa. Mpunga, makamaka bulauni ndi basmati. nthochi. Nsomba ndi nyama yoyera. Mitundu ina ya zipatso ndi mphesa. kaloti. Mkaka wopangidwa kuchokera ku mkaka wa amondi kapena mpunga. Tomato, biringanya ndi mbatata.

Mukudya chiyani?

Nyama yowonda

Zakudya zamtunduwu ndi zabwino chifukwa zimakhala ndi mapuloteni omwe thupi limagaya mosavuta chifukwa mulibe mafuta, choncho ndi bwino kuti wodwala m'matumbo adye nyama ya nkhuku komanso nyama yofiira yopanda mafuta, kuphatikizapo Turkey.

nsomba

Ngati mukuyang'ana zakudya zomwe zimachepetsa m'matumbo, muyenera kudziwa kuti nsomba ndi yabwino kwambiri chifukwa imachepetsa kutupa, zomwe zimayambitsa kupsa mtima kwa zizindikiro za m'matumbo. ndi nsomba ya nyama yoyera.

masamba

Ngakhale kuti pali masamba ena omwe amayambitsa kupsa mtima kwa matenda opweteka a m'mimba, pali mitundu ina yabwino yomwe singakupangitseni kumva mpweya ndi kutupa, monga tsabola wobiriwira, mbatata, yams, ndi zukini, kuphatikizapo kale ndi basil. Musaiwale masamba obiriwira monga sipinachi, kale, letesi, jujube, ndi arugula, chifukwa angagwiritsidwe ntchito pokonzekera saladi kapena kupanga smoothie. Zipatso: Pali zipatso zomwe zimakhala ndi zotsatira zoipa pamatumbo, koma palinso zipatso zina zomwe zingakhale zabwino chifukwa cha shuga wotsika kwambiri, monga blueberries, mapeyala, cantaloupe, sitiroberi, mapapaya, ndi kiwi.

Mtedza ndi mbewu

Mumafunika fiber muzakudya zanu, koma mumafunika CHIKWANGWANI chomwe m'matumbo anu amatha kuchigwira, ndiye tikukulangizani kuti mudye mtedza monga ma hazelnuts ndi ma amondi, komanso macadamia, pecans, ndi walnuts Mutha kudya mtedza wa paini, koma idyani pamlingo wocheperako. Mukhozanso kudya mbewu zosiyanasiyana, zina zomwe zingakhale zopindulitsa, monga njere za chia, nthanga za fenugreek, ndi chitowe, komanso mukhoza kudya mpendadzuwa ndi dzungu.

Zakudya zofufumitsa

Izi ndi zakudya zomwe zili ndi ma probiotics omwe amapindulitsa thupi lanu, kotero mutha kudya pickles, yogurt, kimchi, ndi kefir (bowa waku India).

Msuzi wa mafupa

Amakhulupirira kuti msuziwu uli ndi zakudya zambiri zomwe zingakhale zopindulitsa m'matumbo, zomwe zingathandize kuthetsa ululu wopweteka wa m'mimba. Kuphatikiza pa mndandanda wa zakudya zomwe zimachepetsa matenda opweteka a m'mimba omwe tatchulawa, ndikofunikira kwambiri kupewa zakudya zomwe zimakwiyitsa matumbo, makamaka zakudya zomwe zili ndi ma FODMAP apamwamba, ndikuonetsetsa kuti mukupumula komanso kumwa mankhwala ngati adokotala adakuuzani. , pamene mukusunga kulemera kwanu ndi kuchita masewera olimbitsa thupi.

Zakumwa zomwe zimachepetsa m'matumbo

Pali zakumwa zingapo zomwe zimatha kukhala ngati zoziziritsa kukhosi ndikuthandizira kuthetsa zizindikiro zake, koma muyenera kudziwa kuti palibe chomwe chimachepetsa m'matumbo mwachangu Zimatenga nthawi, koma pali zakumwa zomwe zingakuthandizeni kuchepetsa zizindikiro, zomwe ndi: chophika timbewu tonunkhira. Tiyi wobiriwira. Tiyi woyera.

Mukhozanso kumwa mitundu ina ya tiyi ya zitsamba, monga chamomile, koma samalani kuti musapitirire kwa nthawi yaitali, ndi bwino kupewa zakumwa zomwe zimakhala ndi caffeine.

Pomaliza, muyenera kuyang'ana zakudya zomwe zimatsitsimutsa m'matumbo mukasankha zakudya zomwe mumadya, chifukwa zakudya zina zimayambitsa kupsa mtima ndi kupweteka kwa m'matumbo, choncho tsatirani zakudya zomwe zili zoyenera kwa inu mutakambirana ndi dokotala ndikudziwa zakudya zoyenera. mkhalidwe wanu, makamaka popeza zakudya zimasiyana kuchokera pazochitika zina.

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