Zakumwa zisanu zochotsa poizoni m'mapapo

Zakumwa zisanu zochotsa poizoni m'mapapo

Mapapo amagwira ntchito yofunika kwambiri m'thupi la munthu, chifukwa amapereka okosijeni ndikuchotsa mpweya woipa wa carbon dioxide, ndipo popeza amagwira ntchito mosalekeza, m'pofunika kuwasunga mwa kuwayeretsa nthawi zonse komanso mpaka kalekale. Malinga ndi lipoti lofalitsidwa ndi WIO News, chimodzi mwa zakumwa zisanu zotsatirazi zimatha kumwa pafupipafupi kuti muchotse poizoni m'mapapo:

1. Madzi ofunda ndi mandimu

Finyani theka la mandimu mu kapu ya madzi ofunda ndikumwa chakumwa m'mawa pamimba yopanda kanthu kuti mupeze zotsatira zabwino.

2. Madzi a adyo

Garlic ali ndi mankhwala omwe ali ndi antimicrobial properties omwe angathandize kupuma. Madzi a adyo amatha kudyedwa atawaviika kwa maola angapo kuti ayeretse kupuma.

3. Madzi a Beetroot

Kugwiritsa ntchito madzi a beetroot, omwe ali ndi ma antioxidants ambiri, angathandize kukonza mapapu ndi kuchepetsa kutupa.

4. Tiyi wobiriwira

Tiyi wobiriwira ali ndi makatekini ambiri, omwe ndi ma antioxidants omwe amadziwika chifukwa cha anti-yotupa pamatenda am'mapapo.

5. Mkaka wa turmeric

Turmeric imakhala ndi curcumin, yomwe imadziwika chifukwa cha anti-inflammatory properties yomwe ingathandize kuthetsa kutupa m'mapapo.

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