Ngati mukudwala nyamakazi, pewani zinthu zimenezi

Mafuta okoma:

Zakudya zomwe zimakhala ndi mafuta ambiri nthawi zambiri zimayambitsa kutupa kwa minofu ya adipose. Zomwe ndi chizindikiro cha matenda a mtima ndikuwonjezera nyamakazi. Magwero akuluakulu a mafuta okhuta ndi nyama yofiira, mkaka wamafuta ambiri, zakudya zokazinga komanso zofulumira.

shuga:

Kuti muchepetse kupweteka kwa nyamakazi, ndikofunikira kuti muchepetse ma calories kuchokera ku zakudya monga maswiti ophika ndi soda. Chepetsani zakudya zopangidwa ndi ufa woyera woyengedwa bwino, monga buledi ndi makeke, komanso mpunga woyera ndi mbewu zambiri monga momwe mungathere. Yesani kusintha shuga kudzera mu shuga mu chipatso.

Zamkaka:

Kuphatikiza pa kukhala ndi mafuta ambiri, mkaka uli ndi mtundu wina wa mapuloteni omwe angapangitse ululu ndi kutupa kwa minofu yozungulira mafupa. Ndikoyenera kusamala ngati kudula mkaka kumakupangitsani kumva bwino, ndiye yesani zakudya za vegan.

mchere:

Mchere ndi chinthu chinanso chimene chimavutitsa anthu ena odwala nyamakazi kuposa ena.Nthawi zonse yesani kudya zakudya zopangira kunyumba, chifukwa ndi njira yokhayo yochepetsera kumwa mchere. Werengani zolemba zapaketi kuti musankhe zinthu zomwe zili ndi sodium yochepa ndikuyesa zomwe zili ndi zoteteza zachilengedwe.

Kusuta ndi mowa:

Kafukufuku wina akusonyeza kuti anthu osuta fodya ali pachiopsezo chachikulu chodwala nyamakazi, ndipo kafukufuku wasonyeza kuti kusuta kumawononga mafupa, mafupa, ndi mafupa. Kusuta nthawi zambiri kumapangitsa kuti chithandizo cha nyamakazi chisagwire ntchito bwino ndipo chingayambitse zovuta zambiri ngati opaleshoni ikufunika.

Mitu ina:

Zisanu Zothandizira Zachilengedwe Za Nyamakazi

Kwa anthu omwe ali ndi nyamakazi

Tahini zochizira chimbale ndi ululu olowa

Kodi nyamakazi imatha liti kufa ziwalo, ndipo kodi ingayambitse imfa?