Zizolowezi Zisanu ndi Ziwiri za Chimwemwe Zipange kukhala gawo lachizoloŵezi cha moyo wanu

Zizolowezi Zisanu ndi Ziwiri za Chimwemwe Zipange kukhala gawo lachizoloŵezi cha moyo wanu

Pakati pa moyo watsiku ndi tsiku wotanganidwa, nkosavuta kunyalanyaza thanzi ndi thanzi. Malinga ndi zomwe zinafalitsidwa ndi Times of India, kudzisamalira ndikofunikira kwa munthu mwiniyo, kuwonjezera pa kukhala chitsanzo kwa aliyense womuzungulira.

Pali zizolowezi 7 zosavuta komanso zosavuta kuchita tsiku lililonse zomwe zimatha kusintha thanzi ndikupangitsa kuti munthu akhale wathanzi komanso wosangalala, motere:

1. Tulukani ku chilengedwe

Kupita kokayenda m'chilengedwe kumalimbitsa thanzi lathupi komanso kuyeretsa malingaliro. Chifukwa chake, kupita kokacheza ndi chilengedwe chowoneka bwino kumakuthandizani kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino.

2. Khalani oyamikira

Munthu asanayambe kuchita zinthu za tsiku ndi tsiku, akhoza kutenga mphindi zochepa kuti ayese kuyamikira. Angaganizire zinthu zimene zimamupangitsa kukhala woyamikira, kaya ndi phokoso la kuseka kwa mwana wake kapena kutentha kwa dzuŵa la m’maŵa. Kuyamba tsiku ndi chiyamiko kumakhazikitsa kamvekedwe kabwino pa chilichonse chotsatira.

3. Kusinkhasinkha

Kupeza mphindi zabata kungawoneke ngati chinthu chapamwamba. Koma ngakhale kungosinkhasinkha kwa mphindi zochepa chabe tsiku lililonse kungakuthandizeni kukhala ndi thanzi labwino m’maganizo ndi m’maganizo. Munthu amatha kuyang'ana ngodya yabata pomwe amatha kutseka maso awo ndikuchotsa nkhawa.

4. Kusankha zakudya ndi zakumwa

Zimene munthu amaika m’thupi lake n’zofunika, ndipo zimenezi zimayamba ndi kudziwa zimene zili m’zakudya zilizonse zimene amadya. Musanaike zinthu m’ngolo pamene mukukagula zinthu, muyenera kuwerenga malembo kuti muyang’ane zakudya zonse, zosakonzedwa komanso kupewa zosakaniza zomwe siziwononga thupi, ngakhale zitakoma bwanji.

5. Madzi oyenerera

Madzi ndi ofunika pa moyo, ndipo kuyambira tsiku ndi kapu yamadzi ndi thanzi. Munthu akagona kwa maola ambiri, thupi limamva ludzu ndipo limafunika kuthiridwa madzi. Choncho, musanamwe khofi yanu yam'mawa, muyenera kumwa kapu yamadzi otsitsimula.

6. Kuchedwetsa dziko la digito

M'zaka zamakono zamakono, ndizokopa kuti mutenge foni yanu mukangodzuka. Koma kudzipatsa nokha ola limodzi la nthawi yopanda foni m'mawa kumatha kuchita zodabwitsa kuti mumveke bwino m'maganizo.

7. Kupuma mosavuta

Zingawoneke zosavuta, koma muyenera kudziwa kuti kutenga mphindi zochepa ngati kuli kotheka tsiku lonse kuti mupume kwambiri m'mphuno kungathe kukhazika mtima pansi dongosolo lamanjenje ndi kuchepetsa nkhawa.

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