Zochita zatsiku ndi tsiku komanso zosangalatsa zomwe zimathandizira kuchepetsa thupi

Zochita zatsiku ndi tsiku komanso zosangalatsa zomwe zimathandizira kuchepetsa thupi

Kuonda kungakhale kovuta kwa anthu ambiri, makamaka omwe alibe nthawi yokwanira yochita masewera olimbitsa thupi, kuphatikizapo kufunafuna chilango cha zakudya.

Komabe, kuwonjezera masitepe osavuta, osavuta, koma osangalatsa muzochita zathu zatsiku ndi tsiku kungathandize kuwotcha zopatsa mphamvu zambiri ndikuchepetsa chidwi chathu cha chakudya, malinga ndi lipoti lofalitsidwa ndi Fox News.

Seka kwambiri

Njira imodzi yosangalatsa yowotcha zopatsa mphamvu ndiyo kuseka kwa mphindi 10 mpaka 15 patsiku, zomwe zimatha kutentha mpaka ma calories 40, malinga ndi kafukufuku.

Lembani mzere kutali

Mutha kuyimitsanso galimoto yanu pamalo akutali komwe muyenera kuyenda kwambiri kapena kutsika pansi panjanji, zomwe zingakhale zokwanira kukuthandizani kuti muwonjezere kuyenda tsiku lanu.

Kuyenda mutadya

M'malo mokhala nthawi yayitali mutatha kudya, yesani kuyenda mwachangu chifukwa izi zimatumiza mphamvu kuchokera ku chakudya kupita ku maselo anu, kuchepetsa kuchuluka kwa shuga m'magazi pambuyo pa chakudya ndikugwiritsa ntchito mphamvu nthawi yomweyo.

Bizinesi Yanyumba

Kugwira ntchito zing'onozing'ono kuzungulira nyumba monga kuchapa zovala ndi kubwezeretsanso kudzakuthandizani kusuntha.

Mwachitsanzo, kupukuta kwa mphindi 30 kumatha kutentha ma calories 99 ngati mukulemera mapaundi 120, zopatsa mphamvu 124 ngati mukulemera mapaundi 150, ndi zopatsa mphamvu 166 ngati mukulemera mapaundi 200.

Yendani kuzungulira nyumba yanu

Njira ina yosangalatsa yochepetsera thupi ndiyo kuyenda mozungulira nyumba yanu, ofesi, kapena kuzungulira tauni ngati mwafika molawirira kukakumana ndi bwenzi nkhomaliro.

Izi zingapangitse kutentha kwa thupi ndipo zingathandizenso kuti mfundo za m'munsi zisakhale zolimba.

Pumani mozama

Komanso, kupuma pang'onopang'ono anayi kapena asanu musanadye kumatha kukhudza kwambiri mphamvu ya thupi yotentha zopatsa mphamvu poyerekeza ndi kusunga.

Sambani ndi madzi ozizira

Kusamba madzi ozizira ndi njira yodziwika yowotcha ma calories.Tikakumana ndi kuzizira, matupi athu amakhala ndi mitundu iwiri ya maselo amafuta, mafuta oyera ndi mafuta abulauni.

Amakhulupirira kuti mvula yozizira imayambitsa mafuta abulauni powotcha ma calories kuti apange kutentha ndi kusunga kutentha kwapakati pa thupi.

kugona mokwanira

Panthawi ya tulo, thupi limalowa mu njira yokonza ndi kuchira, monga kugona bwino kumatanthauza ntchito yabwino ya mahomoni, komanso simungadye kwambiri.

Hormone ya nkhawa ya cortisol sidzakhala yokwera, makamaka popeza kuwonjezeka kwa hormone iyi kungayambitse kuwonjezeka kwa mafuta.

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