Kodi zinsinsi za thanzi la flaxseed ndi chiyani?

Flaxseeds ndi gwero lalikulu la fiber ndi omega-3 fats, makamaka alpha-linolenic acid.Koma mafuta omega-3 ali mu chigoba chakunja cha njere, chomwe munthu sangagayike mosavuta kotero ndi bwino kudya akapera. iwo.

Ubwino wa mbewu za fulakesi ndi zotani?

Antioxidant:

Amakhala ndi ma polyphenols osiyanasiyana, makamaka ma lignans, omwe amakhala ngati antioxidant yofunika m'thupi.

Zaumoyo wamtima:

Ma lignans omwe ali mu flaxseed amathandizira thupi kuchotsa cholesterol yomwe imawononga thanzi la mitsempha.

Kuchepetsa kuthamanga kwa magazi:

Pakafukufuku waposachedwa, adapeza kuti ma flaxseed amatha kuchepetsa kuthamanga kwa magazi, makamaka akamamwa tsiku lililonse kwa milungu yopitilira 12.

Amateteza khansa:

The lignans mu flaxseeds. Zofanana ndi mahomoni achikazi a estrogen. Choncho, zimachepetsa zizindikiro za kukula kwa chotupa mwa amayi omwe ali ndi khansa ya m'mawere, ndipo maphunziro apeza ubwino wofanana ndi khansa ya prostate mwa amuna.

Kuchepetsa thupi :

Flaxseeds zitha kukhala zothandiza pochepetsa thupi chifukwa zimakhala ndi soluble fiber, fiber iyi imathandizira kuthetsa njala ndi zilakolako.

Mitu ina:

Zopindulitsa zisanu ndi ziwiri za quinoa

Zonunkhira zomwe zimakuthandizani kuti muchepetse thupi

Ubwino wa zamkati woyera ndi chiyani?

Zisanu Zothandizira Zachilengedwe Za Nyamakazi