Kodi mungadzimvere bwanji chisoni kwambiri?

Kodi mungadzimvere bwanji chisoni kwambiri?

Kodi kudzimvera chisoni kumatanthauza chiyani?

Kudzimvera chifundo sikutanthauza kudzikonda kapena kudzikuza.Kafukufuku wasonyeza zosiyana kwambiri ndi zimenezi.

Akatswiri a zamaganizo apeza kuti chifundo ndi luso lofunika kwambiri pa moyo ndipo lingathe kulimbikitsa kulimba mtima, kulimba mtima, mphamvu, ndi kulenga.

Ndiye funso ndilakuti ngati chifundo chili chabwino pachokha, chifukwa chiyani anthu ambiri sangathe kutero?

Mukafuna kuchitira chifundo muyenera kutsegula kaye mtima wanu. Malingana ndi mtundu wa zipsera zamaganizo zomwe muli nazo, zikhoza kukhala zokongola komanso zowawa panthawi imodzi.

Kulankhulana kwabwino

Tsoka ilo, nthawi zambiri, timadzidzudzula tokha. Chifaniziro chochititsa manyazi chimenechi chili ndi chiyambukiro choipa pa zosankha zathu zambiri m’moyo. Imodzi mwa njira zabwino zosinthira kukambirana kolakwika kwamkati ndikumvera chisoni.

Kodi mumalankhula wekha ngati mukulankhula ndi bwenzi lanu lapamtima? Ngati yankho liri ayi, ndiye nthawi yoti musinthe zokambirana zanu zamkati kuti zikupatseni mphamvu.

Kukambitsirana kwamkati kwabwino kumapindulitsa kwambiri thupi lathanzi, kukhutitsidwa ndi moyo, kuchuluka kwa nyonga, komanso kuchepetsa nkhawa.

Yesani kuzindikira mwachangu nthawi yomwe mumayambitsa kukambirana koyipa kwamkati ndikusintha zokambiranazo. M’malo mongoganizira zinthu zoipa zokhudza inuyo, muzinyadira za inuyo ndi kupambana kumene mwakhala nako m’moyo.

kudzikhululukira

Chifukwa chiyani umadzilanga nthawi zonse? Simuyenera kupirira zowawa zimenezi kwa tsiku lina.

Sizingatheke kuti mupite patsogolo m’moyo pamene nthawi zonse mumadziona kuti ndinu wolakwa ngati lupanga lakuthwa konsekonse. Yankho lake ndi kudzikhululukira. Aliyense akulakwitsa. Ndibwino kuti udzikhululukire, uyenera kukhala wachifundo komanso wodekha.

Chofunika kwambiri, nthawi zonse muzikumbukira kuti zolakwika ndi gawo la moyo wa munthu. Ndi zolakwa mumaphunzira, kukula ndi kupita patsogolo.

kuvomereza kulephera

Kodi mumangoganizira zolephera zanu nthawi zonse m'malo momangoganizira za zomwe mumachita bwino? Ngati ndi choncho, si inu nokha amene mumatero. Kafukufuku wasonyeza kuti zizolowezi zathu zoipa zomwe timabadwa nazo zimatipangitsa kudzimva kuti ndife ogonjetsedwa kuposa momwe tilili, ndikusunga zofooka zathu nthawi zonse.

Kwa tonsefe, nthawi zina timakumana ndi zolephera komanso kuthekera kolephera mobwerezabwereza m'moyo wathu wonse. Komabe, anthu ena amalola kuti umunthu wawo upangidwe ndi zolephera zawo ndikukhalabe opanda chochita pa zolephera zawo.

Munthu wachifundo amawalola kuphunzira kuchokera ku kulephera kwawo ndi kuzindikira.

Ngati simukuyang'ana ndikuyesera zatsopano, simudzadziwa luso lanu.

Nthawi ina mukalephera kuchita zinazake, dzichitireni chifundo m’malo modzizunza. Unikani chomwe chalakwika. Dziyamikireni pa zomwe mwachita bwino ndipo phunzirani pa zolakwa zanu.

Pamene palibe kukula, mphamvu zanu zokha zimatayika ndikutayika. Ngati simuli panjira ya kukula, ndinu wakufa. Ngati muphunzira kupeza njira yanu kudutsa zovuta zakukhala ndi kukongola ndi kuphweka.

Kudzidalira

Malingaliro anu amatsimikizira zenizeni za kukhalapo kwanu. Ngati mukuona kuti moyo ndi woipa ndi kuganiza kuti dziko lili m’mavuto, mumakopeka ndi mphamvu zoipazi. Koma m'malo mwake, ngati mukukhulupirira kuti dziko likukuthandizani pakukula, mutha kupeza mosavuta zinthu zomwe zingakuthandizeni kukwaniritsa zolinga zanu.

Ngati maganizo anu pa moyo amasonyeza kuyamikira, mukhoza kusintha moyo wanu kukhala wosangalala ndi kukwaniritsa zolinga zanu zambiri. Pankhaniyi, simudzangoyamikira anthu omwe ali m'moyo wanu kuposa kale lonse, koma mudzayamikiranso kupita patsogolo kwanu ndi kupita patsogolo kwanu.

Kuyamikira ndi njira yomwe mungakhalire achifundo kuposa kale ndi inu nokha, ena, ndi dziko lapansi.

Lumikizanani ndi omwe adayankha

Popeza anthu amafanana ndi anthu amene akuzungulirani, muyenera kusankha anthu amene mukufuna kukhala nawo.

Kodi anzanu amakukhumudwitsani kapena kukukhumudwitsani kapena kukupatsani mphamvu? Ngati mukuvutika maganizo nawo, muyenera kudziwa kuti ndi nthawi yoti muganizire kupeza bwenzi latsopano.

Ngati mwazunguliridwa ndi anthu odwala matenda amisala, moyo wanu udzakhala panjira yoyenera.

Gwirizanani ndi oganiza bwino komanso anthu omwe amakupangitsani kumva bwino ndikukulimbikitsani kuti mukhale opambana m'moyo. Dziwani kuti kuchita bwino m'moyo kumadalira. Mukhozanso kumvera ena chisoni pakali pano.

Osati kuyerekeza ndi ena

Kodi mumadzifananiza ndi ndani? Malinga ndi chiphunzitso cha kuyerekezera anthu, aliyense amakonda kudziyerekeza ndi ena. Tonse timachita izi nthawi ndi nthawi. Komabe, palibe aliyense wa ife amene amazindikira kuti zimenezi zingawononge thanzi lathu la maganizo ndi lauzimu.

Kafukufuku akusonyeza kuti kuzolowera kuyerekezera zinthu molakwika ndi anthu kumapangitsa munthu kukhala ndi nkhawa, kuda nkhawa komanso kukhumudwa ndipo amasankha zinthu zimene zingalephereke. Malo ochezera a pa Intaneti apangitsa kuti zikhale zosavuta kuti tizithera nthawi yambiri tikufufuza za moyo wa ena ndikudzilipira tokha. Ndi tsoka mukafuna kudziona kuti ndinu ofunika.

Mukamadziyerekezera ndi ena, mawu oipa amene ali mkati mwanu amakuuzani kuti simuli bwino. Mawuwa amangolimbitsa zokambirana zanu zamkati zomwe zimakuuzani kuti ena ndi abwino kuposa inu, koma mawu awa si owona. Mukamadziyerekeza ndi ena, m'pamenenso mumataya dzina lanu.

Gwiritsani ntchito nthawi yambiri mukusangalala

Kodi ndi liti pamene munagwira ntchito yosangalatsa? Nthawi zambiri timatanganidwa ndi kuiwala za ife eni. Ichi ndichifukwa chake mumadzikumbutsa kuti kusewera ndi kusangalala ndi gawo lofunikira m'moyo. Ngati simutero, pali chiopsezo chakuti mudzaona moyo kukhala wofunika kwambiri, kapena kuti mudzatopa kwambiri.

Dzikumbutseni kuti nthawi zina zimakhala zovuta kuchita chilichonse. Ndipotu, dzikondweretseni nokha. Palibe amene amasamala kuti ana amakonda masewera. Choncho akuluakulu sayenera kuletsedwa kusewera.

Kusewera nthawi zambiri kumayambitsa kutulutsa kwa endorphins. Mankhwalawa amapatsa thupi lanu chisangalalo, amakupangitsani kukhala omasuka komanso amachepetsa ululu.

Kusewera ndi kusewera kungakhale kophweka monga kupita m'kalasi yolemera. Mutha kuchoka kunyumba kwanu ndikugwira ntchito kumapeto kwa sabata ndikuchita chilichonse chomwe mukufuna.

Yesani zinthu zatsopano

Kukhala ndi chizoloŵezi chabwino m'moyo ndikwabwino, koma mukamakondana kwambiri, mumakhazikika m'moyo watsiku ndi tsiku ndikuyesa zinthu zatsopano pafupipafupi. Mwachitsanzo, kodi ndi liti pamene mudatuluka pamalo otetezeka ndikuchita zina osati zochita zanu za tsiku ndi tsiku?

Anthu ambiri amadzuka pa ola linalake tsiku lililonse. Amadya chakudya cham'mawa ndi khofi nthawi zonse ndipo amapita kocheza ndi anthu wamba. Ngati ndi choncho, ndiye kuti n’zosadabwitsa kuti mumamva ulesi pakapita nthawi. Mwakhala mukukhala moyo wonyozeka kotheratu.

Khalani otsimikiza, zidzasintha moyo wanu bwato mozondoka. Koma ngati mukuyang'ana chisangalalo ndi mphamvu, ndi nthawi yoti musinthe masewerawa ndikuyesera zinthu zatsopano.

Pamene mukuyesera zinthu zatsopano, mumakhala ndi chidwi kwambiri ndi zinthu zomwe mumakonda.

mwambo wakudzikonda

Kudzikonda kuli ngati minofu m’thupi: ngati simuigwiritsa ntchito, mudzafooka pang’onopang’ono. Imodzi mwa njira zabwino kwambiri zodzifunira ndi kudzichitira chifundo.

Tonsefe timanyalanyaza mosavuta ubwino wodzipatsa nthawi kuti tikule. Pangani kulumikizana mozama ndi inu nokha pogwiritsa ntchito njira zilizonsezi (monga kusinkhasinkha, kusamba kwautali, mayendedwe achilengedwe, kulemba diary kapena ntchito ina iliyonse yomwe imakusangalatsani).

Ngati mulibe nthawi yodyetsa moyo wanu, simungathe kuthandiza ena.

Muzidziika patsogolo. Inu mukuyenera izo.

dzichitireni chifundo

Kudzimvera chifundo ndi mphatso yayikulu kwambiri yomwe mungadzipatse nokha. Pamene tikuyenda m’njira yovuta imeneyi yotchedwa moyo, tiyenera kukumbukira kudzichitira chifundo.

Mutha kusamalira zosowa zanu ndikukumbukira kuti palibe chinthu china chofunikira monga kudzisamalira nokha.

Monga Christopher Germer (katswiri wa zamaganizo) anati:

"Mphindi yodzimvera chisoni imatha kusintha tsiku lanu lonse. Koma chifundo chosalekeza chingasinthe moyo wanu wonse. “

Mitu ina: 

Kodi mumatani ndi munthu amene amakunyalanyazani mwanzeru?

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