Kodi njira zopewera kuwola ndi ziti?

1- Gwiritsani ntchito mankhwala otsukira mano a fluoride mukatha kudya kapena kumwa

2- Pitani kwa dokotala wamano pafupipafupi

3- Kuwunika kuthekera kokhwimitsa mipata pakati pa mano

4- Kugwiritsa ntchito ma antibacterial.

5- Kutsuka ndi madzi mutamwa khofi.

6- Pewani kusuta ndi zakumwa zoziziritsa kukhosi momwe mungathere

7- Kutsuka ndi madzi ndi mchere kapena kuchapa pakamwa tsiku lililonse

Mitu ina: 

Mumadziwa bwanji kuti zitsulo zamthupi lanu zikuchepa?

Zakudya zomwe zimakupangitsani kukonda ndi zina !!!

Zakudya 10 zapamwamba zomwe zili ndi ayironi

Ubwino wa zamkati woyera ndi chiyani?

Ubwino wodabwitsa wa radish

Chifukwa chiyani muyenera kumwa mapiritsi a vitamini, ndipo zakudya zophatikizika zimakwanira vitamini?

Koka sichidziwika kokha ndi kukoma kwake kokoma ... komanso ndi ubwino wake wodabwitsa

Zakudya zisanu ndi zitatu zomwe zimatsuka matumbo

Ubwino khumi wodabwitsa wa ma apricots zouma

Ubale pakati pa chakudya ndi mahomoni achikazi