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 Kudzimbidwa.. kumayambitsa.. zizindikiro.. ndi kupewa

Kodi zizindikiro za kudzimbidwa ndi chiyani ndipo zimayambitsa? Ndipo bwanji kupewa izo?

Ifoto ya Mona Ibrahim Mona Ibrahim2022-07-10Kusintha Komaliza: 2022-07-10
Kudzimbidwa.. kumayambitsa.. zizindikiro.. ndi kupewa 
Kudzimbidwa ndi limodzi mwamavuto omwe amapezeka kwambiri m'mimba; chiwerengerochi chimawonjezeka kuwirikiza kawiri kwa akuluakulu azaka zopitilira 60.
Kumatanthauzidwa ngati kukhala ndi chimbudzi cholimba, chouma kapena chimbudzi chotuluka zosakwana katatu pa sabata.
Kudzimbidwa.. kumayambitsa.. zizindikiro.. ndi kupewa
 Zizindikiro za kudzimbidwa: 
Zizolowezi zamatumbo a aliyense ndizosiyana. Anthu ena amapita katatu patsiku, pamene ena amapita katatu pamlungu.
 Komabe, mutha kudzimbidwa ngati mukukumana ndi zizindikiro zotsatirazi:
  • Kutuluka m'matumbo osakwana katatu pa sabata
  • Kudutsa zimbudzi, zolimba, kapena zouma
  • Kupweteka kapena kupweteka panthawi yamatumbo
  • Kumva kukhuta, ngakhale mutatuluka m'matumbo
Odwala matenda a shuga ndi gastroenterologists amalimbikitsa kufunafuna upangiri wachipatala ngati sichoncho Zizindikiro zimasiyanasiyana kapena ngati muwona zotsatirazi:
  1. kutuluka magazi m'matumbo
  2. magazi mu chopondapo
  3. Kupweteka kwa m'mimba kosalekeza
  4. ululu m'munsi
  5. Kumva kuti gasi watsekeka
  6. kusanza
  7. malungo
  8. Kuonda mosadziwika bwino
  9. Kusintha kwadzidzidzi kwa matumbo
 Zomwe zimayambitsa kudzimbidwa ndizo:
  1.  Zakudya zopanda fiber, makamaka zakudya zokhala ndi nyama, mkaka, kapena tchizi
  2. Chilala
  3. Low Motion Levels
  4.  Kuchedwetsa chilakolako chofuna kutuluka m'matumbo
  5.  Maulendo kapena kusintha kwina kwachizoloŵezi
  6.  Mankhwala, kuphatikizapo maantacid, mankhwala opweteka, okodzetsa, ndi mankhwala ena a matenda a Parkinson.
  7.  mimba
  8.  Kukalamba (kudzimbidwa kumakhudza pafupifupi gawo limodzi mwa magawo atatu).
Momwe mungapewere kudzimbidwa: 
  1. Wonjezerani kudya masamba, zipatso ndi zakudya zokhala ndi fiber.
  2. Imwani madzi ambiri ndi zamadzimadzi zina.
  3. Kusewera masewera .
  4. Tengani nthawi yanu panthawi yachimbudzi.
  5. Funsani dokotala ngati mukumwa mankhwala omwe amayambitsa kudzimbidwa.
  6. Musagwiritse ntchito mankhwala ofewetsa tuvi tolimba popanda malangizo achipatala
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Ifoto ya Mona Ibrahim Mona Ibrahim2022-07-10Kusintha Komaliza: 2022-07-10
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