Phindu la thanzi la matope a m'nyanja yakufa

Zinsinsi za matope a m'nyanja yakufa kwa thupi

Kodi matope a ku Nyanja Yakufa ali ndi ubwino wotani kwa ife? Dongo ili limadziwika ndi kukhala ndi mchere wofunikira monga calcium, magnesium, iron, ...

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