Kupititsa patsogolo kukumbukira komanso kupewa dementia
Pali gulu la zakudya, zitsamba ndi nsonga zomwe zimalimbitsa kukumbukira kwaumunthu, zimamuthandiza kuloweza ndi kuphatikizira zambiri ndikuletsa kuiwala, ndipo tidzatchula zina mwazo:
Uchi
Ndilo loyamba ndi lofunika kwambiri mwa iwo, ndipo ndi mankhwala a matenda onse, kuphatikizapo kuiwala.Ndi bwino kumwa uchi pamimba yopanda kanthu pousungunula ndi madzi ndi kudya pambuyo pa ola limodzi.
ginger
Amatengedwa kuti alimbikitse kukumbukira ndikusunga komanso osayiwala, chifukwa amatengedwa kuchokera ku ginger wodula bwino 55 magalamu, lubani 50 magalamu ndi nyemba zakuda 50 magalamu, osakanikirana ndi kukanda mu kilo imodzi ya uchi ndikuchotsamo supuni ya tiyi. pamimba yopanda kanthu tsiku lililonse.
burashi
Ndi chomera chonunkhira cha zitsamba, chomwe chimalimbitsa kukumbukira kofooka, ndipo ofufuza ena atsimikizira kuti tchire limagwetsa puloteni yomwe imayambitsa kuwononga "ubongo acetylcholine", womwe umayambitsa matenda a Alzheimer's.
zoumba zoumba
Amatengedwa tsiku lililonse m'mawa mapiritsi 21 kulimbikitsa kukumbukira ndi kuthandiza pamtima.
Sinamoni
Ndi zothandiza kuiwala, kumalimbitsa kukumbukira, ndi otentha sinamoni chakumwa zotsekemera ndi uchi kumathandizanso kukana zowawa zamitundumitundu, monga kukokana m'mimba, kukokana minofu, msambo ndi pobereka.
mtedza
Izo analamula kuchiza kukumbukira kuwonongeka kuti ana amadandaula pa nthawi yophunzira ndi mayesero, choncho tikulimbikitsidwa kutenga zambiri.
yisiti
Chifukwa lili ndi vitamini B zovuta, amatengedwa ngati supuni kusungunuka mu kapu ya madzi.
Mitu ina:
Zopindulitsa khumi zomwe simukuzidziwa za kusakaniza kwa uchi ndi mtedza