Chabwino .. simunaganizepo kale kuti zakudya zina zomwe mungadye musanagone zingakhale zomwe zimayambitsa maloto owopsawa! N’zoona kuti sitinganene kuti chakudya chokha ndi chimene chimachititsa maloto oipa, chifukwa pali zinthu zambiri zimene zingachititse maloto oipa, monga nkhawa, nkhawa, kugona tulo, nkhawa, kuopa zam’tsogolo ndi zinthu zina zimene zingatichititse kulota zinthu zoipa.

Komabe, ngati simukuvutika ndi chimodzi mwa zifukwazi, ndipo mukupitirizabe kuvutika ndi maloto obwerezabwereza m’tulo tanu...

Malinga ndi lipoti lofalitsidwa ndi webusaiti ya "Boldsky", yomwe ikukhudzana ndi zaumoyo, asayansi apeza kuti mitundu ina ya zakudya ingapangitse kuti muwone maloto osokonezeka m'tulo, kuphatikizapo:

1- Zakudya zokometsera: Zakudya zotentha ndi zokometsera zimatha kuyambitsa maloto osokonekera komanso maloto owopsa, zomwe zimapangitsa kuti munthu asagone, ndipo nthawi zina zingayambitse kutentha kwa thupi, ndipo zimatha kukhudza ntchito yaubongo pakugona.

2- Kafeini: Kumwa zakumwa za caffeine musanagone nthawi zambiri kumayambitsa vuto lolowa tulo, ndipo caffeine imapangitsa ubongo kukhala tcheru, zomwe zingayambitse kuwona maloto.

3- Mbatata Chips Kodi mungakonde kukhala usiku wanu kuwonera kanema ndikudya tchipisi ta mbatata? . Izi zikhoza kukhala chifukwa cha maloto oipa omwe mumakhala nawo mukamagona, chifukwa zakudya zamafuta (monga tchipisi ta mbatata) zimakhala ndi mbiri yoyipa yoyambitsa maloto owopsa ngati adyedwa usiku asanagone.

4- Shuga: Akatswiri a zamaganizo amavomereza kuti zakudya zotsekemera zimatha kuyambitsa maloto, choncho yesetsani kuti musamadye maswiti, mabisiketi kapena zinthu zophikidwa ndi shuga musanagone, kuti mupewe kulota zoopsa mukagona.

5- Soda: Zakumwa zotsekemera zomwe zimakhala ndi soda nthawi zambiri zimakhala zodzaza ndi mankhwala ndi mafakitale, zomwe zimayambitsa maloto osokoneza ngati amwedwa asanagone.

6- Zakumwa zoledzeretsa: Zakumwa zoledzeretsa zimawononga tulo tamtendere, komanso zimabweretsa maloto oopsa.