Momwe kukhala ndi moyo wathanzi kumathandizira kulimbitsa ubale wanu wabanja

Kukhala ndi wina m'moyo wanu yemwe amagawana zomwe mumakonda komanso maloto anu ndi chimodzi mwazinthu zabwino kwambiri pamoyo wanu. Kaya mwakhala ndi chibwenzi posachedwa, mukupanga chibwenzi, mwangokwatirana kumene, kapena zaka zapitazo, thanzi ndi chimodzi mwazinthu zazikulu zomwe muyenera kuzisamalira muubwenzi wanu.

Nawa maupangiri ochokera kwa akatswiri a Fitness First kuti mukhale ndi moyo wathanzi limodzi:

thanzi la mtima

Kukhalabe ndi mtima wathanzi n'kofunika kwambiri, ngakhale kuti pali zinthu zambiri zosalamulirika zomwe zingayambitse matenda a mtima monga zaka, jenda ndi majini, koma moyo wathanzi ukhoza kuwalepheretsa.

Chinthu chofunika kwambiri ndikukhala ndi zakudya zopatsa thanzi zomwe zipatso, ndiwo zamasamba ndi mbewu zonse ndizofunikira kwambiri. Komanso idyani nsomba kawiri pa sabata, kuwonjezera nyemba, kuchepetsa mchere mu mbale zopangira kunyumba, ndi kumwa madzi ambiri.

Kukhala ndi zolinga

Mosasamala kanthu kuti cholinga chake ndi kukwatira kapena kukhala ndi banja, kukhala ndi thupi lathanzi n’kofunika kwambiri kuti banja likhale lathanzi ndi kukhala ndi moyo wautali. Onse awiri ayenera kuthandizana kuti akwaniritse zolinga ndikukhala ndi thupi lathanzi komanso kukhala ndi thanzi labwino kuti adzimve kukhala wokhutira, chomwe ndi chimodzi mwazofunikira za ubale wabwino.

Kulimbana ndi nkhawa

Kulimbana ndi kupsinjika maganizo ndi kupsinjika kwa tsiku ndi tsiku kumadalira momwe mumasamalirira thupi lanu ndikukhalabe ochita masewera olimbitsa thupi, zomwe zimathandiza kuwonjezera kutulutsa kwa ubongo kwa endorphins, imodzi mwa ma neurotransmitters omwe amagwirizanitsidwa ndi chisangalalo chaumunthu. M’pofunikanso kudya pang’onopang’ono, osati mopupuluma, ndi kuwonjezera zakudya zokhala ndi ulusi wambiri, komanso kuchepetsa kumwa mowa wa caffeine, zonsezi zimathandiza kwambiri.

Khalani ndi nthawi yokwanira pamodzi

Ndi moyo, ntchito, ana ndi banja lotanganidwa, zimakhala zovuta kupeza nthawi yapadera, koma zinthu zina zingathe kusangalala pamodzi monga kuphika ndi kudya chakudya chopatsa thanzi pamodzi.

Kudya kopatsa thanzi komanso mawonekedwe akunja

Tikamasankha munthu, mawonekedwe akunja si chifukwa chokha chomwe chimatsimikizira kusankha kwathu, koma umunthu ndi kumvetsetsa pakati pa awiriwo, koma nthawi yomweyo timakonda kuti wokondedwa wa moyo amasamalira mawonekedwe ake ndi thupi lake, kukhala ndi moyo wathanzi kumakhudza kwambiri mawonekedwe akunja, makamaka kulemera ndi khungu.

ubale wathanzi ndi wosangalala

Chakudya chopatsa thanzi chimakhudza kwambiri moyo wakugonana.Kukhala ndi thanzi labwino kumawonetsetsa kuti thupi lanu likuyenda bwino.Kudya zakudya zomwe zili ndi mapuloteni ambiri, zinc, folic acid ndi iron, kuwonjezera pa kuchepetsa zakudya zomwe zili ndi cholesterol yoyipa komanso mafuta osakwanira. zofunika kuti banja likhale lathanzi komanso losangalala.

Kudya ndi maganizo

Dongosolo lam'mimba limalumikizidwa ndi ubongo kudzera mu dongosolo lamanjenje, zomwe zimatsitsimutsa m'matumbo zimapangitsa kuti munthu azisangalala komanso aziwonjezera mphamvu. Onetsetsani kuti chakudya chanu chili choyenera ndipo chimakhala ndi masamba ndi zipatso zambiri, zomanga thupi ndi madzi ambiri.

tulo tofa nato

Kugona tulo tofa nato n’kofunika kwambiri kuti munthu akhale ndi moyo wathanzi, ndipo kuchita masewera olimbitsa thupi nthawi zonse komanso kudya zakudya zopatsa thanzi n’kofunika kwambiri kuti munthu azigona mokwanira. Vitamini B amathandiziranso kuwongolera melatonin, timadzi tofunikira kuti tigone.

chitetezo chokwanira

Kudya chakudya chopatsa thanzi kumapangitsa kuti chitetezo cha mthupi chitetezeke popatsa thupi mphamvu zokwanira antioxidants, zomwe zimapangitsa kuti thupi likhale losatengeka ndi matenda, motero kusangalala ndi moyo ndi mnzanuyo.