Kodi madzi a kefir ndi chiyani? Kodi timagwiritsa ntchito bwanji thanzi?

Kefir yamadzi ndi zakumwa zoziziritsa kukhosi zomwe zimapangidwa pogwiritsa ntchito mbewu zamadzi za kefir. Zomwe zimadziwikanso kuti, California njuchi, kefir yamadzi imakhulupirira kuti idayamba kumapeto kwa zaka za zana la XNUMX.

Mosiyana ndi kefir wamba, yomwe imapangidwa kuchokera ku mkaka wa ng'ombe, nkhosa kapena mbuzi, madzi a kefir amapangidwa mwa kuphatikiza madzi a shuga ndi mbewu za kefir, mtundu wa mabakiteriya ndi yisiti yomwe imafanana ndi mbewu.

Kusakaniza kumafufuzidwa kwa maola 24-48, zomwe zimapangitsa kuti pakhale zakumwa zoledzeretsa zomwe zimakhala ndi mabakiteriya opindulitsa.

Kodi mapindu a kefir ndi ati:

Mabakiteriya opindulitsa kwambiri:

Chimodzi mwazabwino zake ndikuti chimakhala ndi ma probiotics omwe ndi mtundu wa mabakiteriya opindulitsa omwe amapezeka m'matumbo anu omwe amagwira ntchito yofunika pafupifupi pafupifupi mbali zonse za thanzi, chifukwa amapereka mabakiteriya osiyanasiyana ndi yisiti.

Kulimbana ndi khansa:

Amathandiza kulimbana ndi maselo a khansa, kafukufuku wina amasonyeza kuti madzi a kefir angathandize kuchepetsa kukula kwa mitundu ina ya khansa. Monga kukula kwa maselo a khansa ya m'mawere ndi khansa ya m'matumbo ndi magazi.

Kulimbitsa chitetezo cha mthupi:

Kefir yamadzi imatha kuthandizira kuchepetsa matenda ndikusintha ma cell a chitetezo chamthupi kuti apititse patsogolo chitetezo chamthupi. Chifukwa cha zomwe zili ndi ma probiotic, zingathandizenso kuchepetsa chiopsezo cha matenda ena.

kuchenjeza Kefir yamadzi imatha kuyambitsa mavuto am'mimba mwa anthu ena. Nkhawa zakhala zikukhudzidwanso ndi kugwiritsa ntchito ma probiotic mwa anthu omwe ali ndi vuto la chitetezo chamthupi monga Edzi, ngakhale kuti umboniwo ukuphunziridwabe.

Mitu ina:

Chakumwa cha Ramadan licorice...pakati pa zabwino ndi zovulaza:

Chakumwa chomwe chimatsuka thupi lonse ku poizoni ndi zinyalala

Chakumwa chamatsenga chomwe chimakutsimikizirani kuchepa thupi ndi thupi lathanzi, osati chakumwa cha detox, ndiye ndi chiyani?

Kodi nkhani ya chakumwa cha Vimto, chomwe chimadyedwa kwambiri mu Ramadan ndi chiyani?