Yoga
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Yoga ndi kufunikira kwake pochiza kupsinjika ndi nkhawa
Thupi lanu, ubongo wanu, ndi inu nokha, angatenge nthawi yayitali bwanji kupsinjika, nkhawa, ndi nkhawa? Ngati ndinu munthu amene mukuyembekezera ndikulakalaka ...
Pitirizani kuwerenga » - thanzi
Njira yosavuta yochiritsira mzimu ndi thupi, kuseka yoga
Njira yosavuta yochitira moyo ndi thupi, Kuseka Yoga kapena Kuseka Yoga, masewera omwe amagwira ntchito ...
Pitirizani kuwerenga » - maukwati
Ndiko kukhudza kwamatsenga kuti muchotse nkhawa.. Phunzirani za ubwino wa yoga
De-Stress: Zochita zolimbitsa thupi za Yoga ndi njira yabwino komanso yamatsenga yothetsera kupsinjika ndikukhala ndi mphamvu. - Control...
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