Pakukongola kwa khungu, mumasamalira bwanji usiku?

Pakukongola kwa khungu, mumasamalira bwanji usiku?

Tikudziwa kuti kugona ndikofunikira kuti khungu likhale lokongola, chifukwa ndi nthawi yomwe maselo ake amatsitsimutsidwa, koma chizolowezi chopita kukagona chimakhala ndi gawo lofunikira pakuwonjezera kuwala kwa khungu m'mawa wotsatira. Phunzirani za njira zofunika kwambiri pankhaniyi.

1- Bwezerani zonona zausiku ndi chigoba chamadzulo

Masks odzikongoletsera akale amanyowetsa ndikudyetsa khungu munthawi yolemba, pomwe masks amadzulo ndi njira yabwino yosinthira zonona zausiku zomwe zingagwiritsidwe ntchito kamodzi kapena kupitilira pa sabata pogona. Amagwiritsidwa ntchito usiku wonse ndi cholinga choti khungu lipindule ndi zinthu zomwe zimagwira ntchito. Nthawi zambiri amakhala olemera kuposa kirimu chausiku kuti athandizire kubwezeretsa khungu ndikupangitsa kuti likhale labwino m'mawa wotsatira.

2- Sankhani pilo yoyenera

Kugona pansi pogona kumapangitsa kuti madzi a m’thupi aunjikire kumaso, zomwe zimafotokoza chifukwa chake zikope ndi nkhope zimatupa akadzuka. Koma kukweza mutu pang’ono pogona kungachepetse vutoli mwa kusankha pilo wofewa komanso wofewa umene umathandizira kukweza mutu pang’ono usiku.

3- Kugona chagada

Kugona usiku kumakhudza maonekedwe a khungu m'mawa wotsatira Kugona pamalo omwe nkhope imakhala ya ufa pa bedi kapena pilo kumayambitsa maonekedwe a zizindikiro pa nkhope zomwe zimasanduka makwinya pakapita nthawi yaitali. Chifukwa chake, ndibwino kutengera malo ogona kumbuyo kuti muchedwetse mawonekedwe a mizere ndi makwinya kwautali momwe mungathere.

4- Chitani ziphuphu mwachangu kwambiri

Nthawi yogona ndi nthawi yabwino yochizira ziphuphu pogwiritsa ntchito mankhwala omwe amalepheretsa chitukuko cha matenda awo ndikuthandizira chithandizo chawo, kuti awonekere osawoneka kapena kutha tsiku lotsatira.

5- Muzigona mokwanira

Kugona ndi nthawi yofunikira yopumula kwa thupi, komanso ndi nthawi yabwino yokonzanso khungu, popeza khungu lathu limafunikira kugona kuti ligwiritse ntchito mphamvu zake kuti lidzikonzetse. Kodi munayamba mwawonapo kuti khungu lathu limawoneka bwino tikagona maola ambiri? Izi zingatikakamize kugona osachepera maola 7 usiku.

6- Kugona pa pilo wa silika

Silika ndi chinthu choyenera kuti mudzuke ndi khungu lowala m'mawa wotsatira, chifukwa sichimamwa chinyezi cha khungu kapena seramu ndi zopaka zomwe zimagwiritsidwa ntchito madzulo, ndipo sizisiya makwinya pakhungu usiku. Kugona pa pillowcase ya silika ndi njira yophweka kwambiri yotetezera khungu lanu kuti lisaume komanso kuti likhale losalala.

Maulosi a horoscope a Maguy Farah a chaka cha 2023