thanzi
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Zopindulitsa zosawerengeka zoyenda opanda nsapato m'chilimwechi
Chilimwe chikuyandikira ndi magombe ake amchenga komanso kuwala kwa dzuwa. Kodi mwakonzeka kuvula nsapato zanu ndikuyandama opanda nsapato, simasewera…
Pitirizani kuwerenga » - kukongola
Antioxidants ndi njira yabwino kwambiri yotetezera ndi kukongoletsa khungu lanu
Pali zinthu zambiri zomwe zimakhudza thanzi ndi kutsitsimuka kwa khungu; Kuphatikizira kusuta, kuwononga chilengedwe, kupsinjika m'maganizo, kudya mosayenera komanso kusachita masewera olimbitsa thupi…
Pitirizani kuwerenga » - kukongola
Zinthu zitatu zofunika musanagone pakhungu lowoneka bwino komanso lodabwitsa
Ngati mulibe nthawi yosamalira khungu lanu m'mawa, bwanji osachita musanagone, zomwe mungafune ndi ...
Pitirizani kuwerenga » - thanzi
Phunzirani za thanzi lanu ndi matenda obisika kuchokera ku mawonekedwe a misomali yanu
Misomali ndi chimodzi mwazinthu zofunika kwambiri zomwe mkazi amalabadira kwambiri, ndipo amathera nthawi yochuluka akukonza, kuyipanga ndikujambula, ndipo mkati mwa zonsezi ...
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