biringanya
- chakudya
Khumi ubwino wathanzi la biringanya
Zopindulitsa khumi za biringanya 1- Amatsuka magazi 2- Zothandiza pa mitsempha 3- Zopindulitsa kwambiri pa thanzi laubongo 4- Zimateteza ku khansa 5-…
Pitirizani kuwerenga » - thanzi
Phunzirani za ubwino wa biringanya
Phunzirani za ubwino wa biringanya 1- Imachepetsa kuyamwa kwa cholesterol yoyipa 2- Imakhala ndi fiber yambiri 3- Imateteza mtima ...
Pitirizani kuwerenga » - thanzi
Chifukwa chiyani tiyenera kudya bowa ndi biringanya tsiku lililonse
Bowa ndi biringanya.. ndi mitundu iwiri yazakudya zokhala ndi thanzi labwino zomwe zimapindulitsa thupi, chifukwa zimapatsa thupi zinthu zofunika kwambiri zomwe zimathandiza kulimbikitsa…
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