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Ntchito zapakhomo zimakulitsa malingaliro ndikuwonjezera luntha
Inde, kutsuka mbale, kukonza zovala, ndi ntchito zonse zapakhomo zimenezo zimachititsa munthu kukhala wanzeru.” Kafukufuku waposachedwapa wasonyeza ubwino wosayembekezereka wa ntchito zapakhomo,…
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Serotonin / elixir wachimwemwe (hormone), kuti ndipo tingapeze bwanji mosavuta ???
Amati, ndikanakonda chimwemwe chikagulitsidwa m'masitolo pamodzi ndi zinthu zina, koma timati chisangalalo chimagulitsidwa, ndipo apa sitikutanthauza kuti ...
Pitirizani kuwerenga » - thanzi
Zakudya zomwe zimathandizira kugona kwambiri
Monga momwe kuyimitsa kafeini usiku kumawonjezera kugona tulo tofa nato, kudya zakudya zotsatirazi kumakuthandizaninso kugona ...
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Ubwino wa chinanazi zomwe zingakudabwitseni
Nanazi ndi chipatso cha kumadera otentha, chokoma kwambiri chomwe chimakhala ndi shuga wambiri komanso chili ndi mavitamini ambiri komanso ulusi wothandiza…
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