Kuyeretsa chiwindi
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Dziwani za green smoothie kuti muyeretse chiwindi ku poizoni:
Wolemera mu vitamini B6, zakudya zopatsa thanzi, potaziyamu, ndi vitamini B6 zomwe zimathandiza kupanga maselo ofiira a magazi
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Njira zisanu ndi ziwiri zochepetsera thupi
Njira zisanu ndi ziwiri zoyeretsera thupi ku poizoni 1- Kudya madzi ambiri. 2- Imwani madzi kapu, onjezerani madzi a mandimu awiri pamimba yopanda kanthu. 2- Kumwa…
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Nazi zakumwa zofunika kwambiri zomwe zimachotsa poizoni m'chiwindi
Nawa zakumwa zofunika kwambiri zomwe zimachotsa poizoni m'chiwindi. Chiwindi ndi chomwe chimayang'anira shuga m'magazi komanso chimatulutsa…
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