zokongola
- kukongola ndi thanzi
Zopindulitsa zinayi za kukongola zidapangitsa vitamini E kukhala vitamini wokongola
Ngakhale kuti vitamini E ndiwodziwika kwambiri mwamavitamini, ndiye vitamini yopindulitsa kwambiri pakhungu lanu komanso kukongola kwanu, chifukwa chiyani pali ambiri…
Pitirizani kuwerenga » - kukongola
Ntchito zisanu ndi zitatu zokongoletsa za yogati zomwe zingakupangitseni kuiwala kukoma kwake
Kodi mumadziwa kuti pali zokometsera zisanu ndi zitatu zomwe zimagwiritsidwa ntchito pa yoghurt kuwonjezera pa kukoma kwake kokoma komanso thanzi labwino, tilole lero mu…
Pitirizani kuwerenga » - kukongola
Mafuta a Shea .. ndi zinsinsi za kukongola zobisika
Zikuwoneka kuti batala wa shea si mafashoni okha, koma ndi chuma chachilengedwe cholemera kwambiri pakhungu, tsitsi, milomo ndi ...
Pitirizani kuwerenga » - kukongola
Mumadya chiyani pakhungu lokongola lowala????
Zopindulitsa chikwi chimodzi zomwe timawerengera tsiku limodzi, masiku ndi masiku omwe maiko athu achiarabu amadziwika.
Pitirizani kuwerenga » - kukongola
Kwa iwo omwe ali ndi maso a bulauni, zodzoladzola zabwino kwambiri kuti maso anu aziwoneka okongola
Maso a bulauni amadziwika ndi mtundu wawo wokongola komanso wokongola, womwe umapangitsa zodzoladzola zamaso a bulauni kukhala zosiyana komanso zokongola, ndipo lero tiwunikanso azimayi onse omwe ali ndi maso ...
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