banja
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Kwa okonda makeke..ndichakudya chosavuta..chakudya cha mpunga ndi pasitala
Kodi mumadwala kunenepa kwambiri? Kodi mwayesa kutsatira njira zambiri zodyera, koma simungasiye kudya zakudya zomwe mumakonda ...
Pitirizani kuwerenga » - kukongola
Kuti muchepetse thupi m'masiku asanu ndi limodzi, phunzirani za chakudya choyipa cha chinanazi
Zakudya za chinanazi ndi chimodzi mwazakudya zomwe zimakonda kuonda, zomwe zimadalira kudya mtundu umodzi wa chakudya kwa nthawi inayake ...
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Dziwani bwino zakudya ndi mphamvu ya wokhazikika zakudya popanda kuvulaza izo.. tsiku zakudya
Atsikana nthawi ndi nthawi amafufuza njira yochepetsera thupi, ndipo amafunsa anzawo za zakudya zomwe amadya…
Pitirizani kuwerenga » - kukongola
Phunzirani za zakudya zogwira mtima kwambiri zamtundu wamagazi ndi ife
Thupi lirilonse limasiyana ndi linzake momwe limapangidwira komanso kuyamwa, kotero thupi lililonse limakhala ndi njira yapadera yosungira mphamvu zake, kutengera…
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