vitamini a
- thanzi
Ubwino womwe mumapeza kuchokera ku peels wa mandimu ndi chiyani?
Kodi mumapeza phindu lanji kuchokera ku peels ya mandimu? Ma peel a mandimu amakhala ndi vitamini C wochulukira kasanu kuposa…
Pitirizani kuwerenga » - thanzi
"A" muzakudya ziti mumapezeka vitamini?
M’zakudya zomwe muli vitamin “A” 1- Tchizi 2- Kirimu 3- Mkaka 4- Sipinachi 5- Kaloti 6- Maapulokoti 7- Kabichi 8-…
Pitirizani kuwerenga »