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Njira zisanu ndi zitatu zosinthira moyo wanu kuti muchepetse kuthamanga kwa magazi
Njira zisanu ndi zitatu zosinthira moyo kuti muchepetse kuthamanga kwa magazi 1- Yambani ndi masewera: nthawi zonse ndi masewera olimbitsa thupi komanso masewera olimbitsa thupi…
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Kwa mtima wathanzi
Kuti mukhale ndi mtima wathanzi 1- Siyani kusuta 2- Yang'anirani kuthamanga kwa magazi anu kuti asapitirire 80/120 mmHg 3- Sungani…
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