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Momwe mungasungire dongosolo lanu la m'mimba kukhala labwino m'mwezi wopatulika wa Ramadan
Zakudya zathu zimakhala zosiyana kwambiri panthawi ya kusala kudya, kotero timasintha zomwe timazoloŵera m'chaka cha zizolowezi zabwino ndi nthawi ya chakudya, mpaka zitachitika ...
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Ubwino wa chinanazi zomwe zingakudabwitseni
Nanazi ndi chipatso cha kumadera otentha, chokoma kwambiri chomwe chimakhala ndi shuga wambiri komanso chili ndi mavitamini ambiri komanso ulusi wothandiza…
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Zakudya zisanu ndi chimodzi zomwe zimawotcha mafuta ndikufulumizitsa chimbudzi ndi metabolism
Ngati mwatopa ndi kutsatira malamulo a zakudya zolimbitsa thupi komanso kuchita masewera olimbitsa thupi movutikira, kuti muchepetse thupi, bwanji osayang'ana zakudya zomwe…
Pitirizani kuwerenga » - mkazi wapakati
Six njira kuchotsa zosasangalatsa mimba mpweya ndi m`mimba matenda
Ngati mwatopa ndikudandaula chifukwa cha kulemera, kutupa, mpweya, ndi kugaya chakudya, simuli nokha pazomwe mukukumana nazo, mukuvutika ndi zambiri ...
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Tsanzikanani kuti mukutuluka m'mimba..masitepe osavuta ochotsera m'mimba
Amayi ambiri amadandaula za kutupa kwa m'mimba ndi kutuluka, chifukwa kumayambitsa manyazi komanso kusokoneza, koma vutoli ndilosavuta kuthetsa, potsatira gulu la ...
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