Mea'ai e fa'alavelave i a'afiaga o vaila'au

1- Mea'ai susu, mea'ai e tele le calcium ma mea fa'aopoopo o le calcium e fa'alavelave i le fa'aitiitia o le toto ma vaila'au e tau ai siama.

2- Grapefruit: E faʻalavelave i vailaʻau e faʻaititia ai le cholesterol, vailaʻau allergy, ma nisi vailaʻau toto.

3- Black licorice: vailaʻau e faʻatonutonu ai le toto toto, vailaʻau faʻamaʻi, vailaʻau allergy, ma inisalini faʻapitoa e togafitia ai le maʻisuka.

4- Mea'ai e tele i vaitamini K: laula'au lanu meamata, kapisi, broccoli.

5- Mea'ai e tele i le thiamine: O mea'ai ulaula, sukalati, fualaau mamago, mati, isalaelu, pi, mea'ai e fa'alavelave i nisi o vaila'au o le atuatuvale ma e ono mafua ai le toto maualuga.

6- Kafeina: kofe, lauti, sukalati, meainu suamalie. Faʻalavelave i vailaʻau fomaʻi, vailaʻau mumu fatu, antipsychotics, fualaau faʻanatinati, nisi vailaʻau faʻavaivai, nisi vailaʻau toto, ma vailaʻau faʻafefe toto.