Omega-3 fatty acids uye kukosha kwayo kune vechidiki

Omega-3 fatty acids uye kukosha kwayo kune vechidiki

Chidzidzo chitsva chinoburitsa kuti DHA inodyidzana nekugona kukuru kwekusarudza nekuchengetedza kutarisisa muvachiri kuyaruka, nepo ALA ichibatanidzwa nekudzikira kwekunzwa.

Mhedzisiro yechidzidzo ichi, iyo yakatungamirwa neISGlobal, nzvimbo inotsigirwa neLa Caixa Foundation nePere Virgili Institute for Health Research ISPV, inosimbisa kukosha kwekudya kunopa huwandu hwakakwana hwe polyunsaturated fatty acids yekuvandudza hutano hwehuropi. .

Munguva yekuyaruka, zvakakosha kuchinja kwemaitiro uye kushanda kunoitika muuropi, kunyanya munzvimbo yepamberi yerobe, iyo inoita basa rinokosha pakudzora kutarisa. Kune rimwe divi, omega-3 polyunsaturated fatty acids inozivikanwa kuve yakakosha pakukura kwehuropi uye kushanda kwayo.

DHA

Iyo yakanyanya kuwanda ine mafuta asidhi muuropi, kunyanya munzvimbo yepamberi, iDHA, iyo inonyanya kupihwa nekudya hove dzine mafuta.

"Pasinei nekukosha kwakatarwa kweDHA mukukura kwehuropi, zvidzidzo zvishoma zvakaongorora kana zvichiita mukutarisisa kwevechiri kuyaruka vane hutano," akadaro Jordi Júlvez, muongorori wePere Virgili Institute for Health Research, uye murongi wekutsvagisa uye murongi wezvidzidzo. pa ISGlobal.

"Uyezve, iyo inogona kuita basa reALA, omega-3 fatty acid asi yemiti yakabva, haina kunyatsodzidza," akadaro, achicherechedza kuti izvi zvakakosha zvichipiwa kuderedzwa kwehove munharaunda dzekuMadokero.

Chinangwa chechidzidzo ichi chaive chekuona kana kutora kwepamusoro kweDHA neALA kwakabatana nekuwedzera kutarisisa muboka revechidiki 332 kubva kuzvikoro zvakasiyana muBarcelona.

bvunzo dzekombuta

Vatori vechikamu vakaitawo bvunzo dzekombuta dzaiyera nguva dzekuita kuitira kuti vaone kusarudzwa uye kuenderera mberi kwekutarisisa, simba rekudzivisa pamberi pezvinovhiringidza zvinokurudzira, uye kushivirira.

Vechidiki vakapindurawo nhevedzano yemibvunzo pamusoro pemaitiro ekudya uye vakapa sampuli dzeropa kuyera masero matsvuku eropa eDHA neALA.

Zvigumisiro zvakaratidza kuti mazinga epamusoro eDHA akabatanidzwa nekunyanya kusarudzwa uye kuchengetwa kwekutarisa uye kudzivisa kutarisa. Kusiyana neizvi, ALA yanga isingabatanidzwe nekuita kwekutarisa asi nekudzikira kwekunzwa.

Zvimwe zvidzidzo

"Basa reALA mukudzora kutarisa rinoramba risina kujeka, asi kuwanikwa uku kungave kwakakodzera kuchipatara, sezvo kusava nehanya chinhu chezviitiko zvakawanda zvepfungwa, zvakadai seADHD," akadaro Ariadna Pinar Marti, munyori wekutanga wekudzidza. ADHD ".

Uye Júlvez akagumisa kuti chidzidzo chacho chinoratidza kuti kudya kweDHA kunogona kuita basa mumabasa anoda kutarisirwa. Nekudaro, zvimwe zvidzidzo zvinodikanwa kusimbisa chikonzero nemhedzisiro, pamwe nekunzwisisa basa reALA.