Mhando yemichero inokuchengetedza kure nezvizoro
Mhando yemichero inokuchengetedza kure nezvizoro
Mhando yemichero inokuchengetedza kure nezvizoro
avocado
Avocados anozivikanwa kuve ane hupfumi hwemafuta akanaka uye zvakare akapfuma muantioxidant carotene inodzivirira ganda kubva mukukanganiswa kwezvakatipoteredza.Iwo akapfuma muvhitamini A, E, uye D.
makarotsi
Karoti ndiyo inonyanya kukosha ye beta-carotene, inova antioxidant uye inodzivirira masero eganda kubva pakukuvadzwa.Imwe beta-carotene inoshandurwa kuita vitamin A, iyo inobatsira mukukura kwetishu uye hydration yeganda.
sitirobheri
Strawberry inokosha antioxidant kumuviri, uye naizvozvo zvinhu zvayo zvinotungamirira mahara radicals anokuvadza ganda uye kukonzera kukwegura.Kana yaiswa paganda, inochenesa pores, inopa kutsva uye kupenya kwehuduku, uye inodzivirira ganda kubva kune zvirwere uye mapundu. .
michero yecitrus
Remuni neorenji zvine alpha hydroxy uye anoshandiswa zvakanyanya kudzivirira kuunyana uye kudzivirira kuchembera.Zvizoro zvine orange kana lemon extract yakanakira kuburitsa, kupfava nekuchena ganda, tisingarevi basa revhitamini C.
Mimwe misoro: