Mhando dzakanyanya kukosha dzeti yekurapa kushaya hope
Mhando dzakanyanya kukosha dzeti yekurapa kushaya hope
chamomile chai
Chamomile tii inoonekwa seinozorodza uye imwe yeakanakisa herbal teas munyika. Iyo zvakare imwe yekurapa kwekushushikana uye kusagadzikana, ndosaka ichibatsira kune avo vanotambura nekushaya hope zvakare.
Chamomile zvakare ine sedative properties inogona kubatsira munhu kurara nekukurumidza.
Pamusoro pezvo, zvinyorwa zvaro zvine ma antioxidants anoita kuti uropi hugadzike hunoita basa rekurara uye kusagadzikana.
lavender
Hapana mubvunzo kuti ruva relavender rakanaka uye rinonhuhwirira, asi pano tichataura nezvetii yelavender, ine kunhuhwirira uye kunonaka zvakare. Patinonwa iyi tii inodziya tisati tarara, tinonzwa runyararo rwepfungwa uye pfungwa, izvo zvinofambisa kurara.
Zvakare, inopa akawanda mabhenefiti ehutano kunze kwekusimudzira kurara uye kuzorora.
Iwe unogona zvakare kuedza kuparadzira mafuta elavender mukamuri yako kuti uwane ruzivo rwekurara zviri nani.
melissa
Yechitatu tii iremoni balm, ine kunhuhwirira kwakafanana semint uye inoshandiswa zvakanyanya muaromatherapy yekunhuhwirira kwayo uye inoderedza kushushikana.
Kana ukabika mashizha emuti webharisamu mumvura uye ukanwa tii, unozonzwa wakasununguka zvachose mushure mezuva rinonetesa.
Lemon balm extracts inoshanda mukurapa zviratidzo zvekusarara uye inofanirwa kuyedzwa kune matambudziko ekurara.
valerian
Valerian tea inogona kunge isina kujairika kana ichienzaniswa nemamwe marudzi, kunyangwe ichishandiswa zvakanyanya mukurapa kwemamiriro mazhinji.
Munzvimbo zhinji dzepasi, mudzi uyu unoshandiswa semushonga wemakwenzi wekushushikana, kufunganya uye kushaya hope. Chaizvoizvo, chero dambudziko rekurara nekumuka rinogona kugadziriswa nemudzi uyu, unowanikwa nyore muzvitoro zvinotengesa mishonga yemishonga.
Passion ruva
Iyi tii inowanikwa mumasaga uye inodyiwa nevanhu vanorwara nekushaya hope kana matambudziko ekurara kuti vazorodze huropi hwavo nekuvandudza kunaka kwekurara.
Asi kana ukainwa zuva nezuva kwevhiki kana mazuva gumi, inogona kugadzirisa zvachose dambudziko rekushaya hope!
Mimwe misoro: